The Following paragraphs below were in response to a question Via Quora
A women asked if there was any way someone with Bipolar Disorder could lead a healthy normal life (BTW What is Normal anyway?)The women had told me that her boyfriend was up and down, and a few times physically abusive Below is my response. To her Question~
Yes, and no. It’s a double edged sword.
First it sounds to me like he is not managing his illness. The first step to mood stability is taking medication to level out the moods. This usually requires medication of the anticonvulsants family such as depakote, lamictal, topamax to name a few. Lithium is also awell known medication in regard to bipolar management.Next sleep is as important as meds. A proper sleep schedule should be in place. At least 7 to 8 hours of sleep a night. Otherwise moods become unstable and a manic episode will follow. Next exercise is extremely important. This gets the brains neurons and transmitter firing the right type of dopamine through the brain the endorphins get released. At least 5 days a week he needs to get a good workout.
Then you have alcohol. A bipolar person simply shouldn’t drink at all. However I personally drink an occasional glass of wine without repercussions. Remember that the variables are vast in management of bipolar disorder and each person is unique in symptoms and treatment.
Next meditation and spirituality go a long way, I pray each day upon waking. I meditate later in the day. I can not stress enough of how God has helped me. I realize not all share my view in regard to God. But hey it’s all personal and more importantly what works for you. I will say that when I didn’t pray and have faith, I was not a happy camper, and all the meds in the world did not make a difference.
Today I’m on an extremely low dose of meds. I only take 250mg of Lamictal, and 100 mg of Trazadone, Xanax only when needed. My meds are mild in comparison to others I know. It was not alway be like this for me. But prayer and spirituality centered me. Changed me.
Now if any of the above is not being followed to the best of ones ability, it’s gonna be one hell of a ride.
To answer your question, yes it can be done. But the management is a hit and miss. One has to be diligent in order to stay with the realm of reality, and to thwart mood swings.
Research and read. Here are two books I highly recommend. This one is like a handbook for bipolar people.
Next one is ~Madness~ Marya Hornbacher does a phenomenal job of giving the perspective of a manic bipolar person. I just recently finished this book.
I #will tell you, both books will give great insight and ideas to you and your spouse.
Now the flip side. If he does not take treatment seriously, and does not manage his bipolar, then the answer to your question is a firm and loud NO!
You will not be able to lead any type of happy normal relationship and life unless steps are implemented and treatment is followed.
It took 3 and a half years to get my life right. Lots of loss and heartache along the way. Many relationships lost. Financial trouble.. Just huge mess. Even jail time.
If I can be of any further assistance please reach out to me via private message. I am more than willing to help in any way I can, and point you into the right directions.
Also get online and look for support groups in your area.
Good luck.
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