~Can a Person With Bipolar Lead A Normal Healthy LIfe~

The Following paragraphs below were in response to a question Via Quora.com.
A women asked if there was any way someone with Bipolar Disorder could lead a healthy normal life (BTW What is Normal anyway?)The women had told me that her boyfriend was up and down, and a few times physically abusive  Below is my response. To her Question~
Yes, and no. It’s a double edged sword.
First it sounds to me like he is not managing his illness. The first step to mood stability is taking medication to level out the moods. This usually requires medication of the anticonvulsants family such as depakote, lamictal, topamax to name a few. Lithium is also awell known medication in regard to bipolar management.Next sleep is as important as meds. A proper sleep scheduleshould be in place. At least 7 to 8 hours of sleep a night. Otherwise moods become unstable and a manic episode will follow. Next exercise is extremely important. This gets the brains neurons and transmitter firing the right type of dopamine through the brain the endorphins get released. At least 5 days a week he needs to get a good strong workout in for no less than 1 hour.I mentioned the above because what you are telling me does not match up to someone working a routine to keep bipolar disorder managed. Anyone that has experience with bipolar would say that the three mentioned above are of the utmost importance.

Then you have alcohol. A bipolar person simply shouldn’t drink at all. However I personally drink an occasional glass of wine without repercussions. Remember that the variables are vast in management of bipolar disorder and each person is unique in symptoms and treatment.

 

 

Next meditation and spirituality go a long way, I pray each day upon waking. I meditate later in the day. I can not stress enough of how God has helped me. I realize not all share my view in regard to God. But hey it’s all personal and more importantly what works for you. I will say that when I didn’t pray and have faith, I was not a happy camper, and all the meds in the world did not make a difference.

 

Today I’m on an extremely low dose of meds. I only take 250mg of Lamictal, and 100 mg of Trazadone, Xanax only when needed. My meds are mild in comparison to others I know. It was not always like this for me. But prayer and spirituality centered me. Changed me.

 

Now if any of the above is not being followed to the best of ones ability, it’s gonna be one hell of a ride.

 

To answer your question, yes it can be done. But the management is a hit and miss. One has to be diligent in order to stay with the realm of reality, and to thwart mood swings.

 

What you are explaining almost sounds like rapid cycling. Truly your spouse needs to manage the disorder more closely than I suspect he actually is.

 

Also no form of violence should be tolerated. Period. None. I can’t stress that enough. Every time you over look physical violence it will increase in severity each time after until a deathly outcome may be achieved. You don’t want that, no one does. But a person in mania or hypo mania does not use logic or have the filter in place that those who don’t suffer mental illness have. So I severely stress again no violence tolerated!

 

I highly recommend couples counseling. A temporary separation while his medical issues are worked out and managed better. Also you should accompany him to a few psychiatric visits. Why? Because your reality needs to be offered up to the doctor not just his in order to be treated properly.
Besides this is a team effort. Support helps.

 

Research and read. Here are two books I highly recommend. This one is like a handbook for bipolar people.

Next one is ~Madness~ Marya Hornbacher does a phenomenal job of giving the perspective of a manic bipolar person. I just recently finished this book.

I will tell you, both books will give great insight and ideas to you and your spouse.

Now the flip side. If he does not take treatment seriously, and does not manage his bipolar, then the answer to your question is a firm and loud NO!
You will not be able to lead any type of happy normal relationship and life unless steps are implemented and treatment is followed.

It took 3 and a half years to get my life right. Lots of loss and heartache along the way. Many relationships lost. Financial trouble.. Just huge mess. Even jail time.

If I can be of any further assistance please reach out to me via private message. I am more than willing to help in any way I can, and point you into the right directions.

Also get online and look for support groups in your area.

Good luck.

Asked to answer by

 

~The Hardest Part Of Living With Mental Illness~

~The loss. Somewhere inside, you lose yourself. You can recall some images of what you thought you were. But parts of you, or at least to me it was, like losing me… Shattered all over the place… Gathering the pieces of me. And not being very effective at gathering the pieces, some lost forever.
 
Which brings the next point “doubt”.
Doubting that you are ill, not accepting an illness that does not have a cure yet. Not wanting the label, the stigma.
 
Stigma, exist even today if you open about mental illness to others, people begin to judge you, question your ability to fit neatly into a category that they’ve never experienced first hand. Humans like labels, and they like consistency. Mental illness is hardly ever consistent, and mostly unpredictable.
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Further more some can see easily in others what they quickly dismiss in themselves. Sometimes it is them, and they’re living in the denial, and unless treated, and accepted, those very people who continue to deny they have a mental illness usually wind up dead. Why? Because anyone that has terminal illness will experience repercussions if not treated properly and in a timely fashion.
 
If you have cancer and you don’t go to chemo, and don’t do what you’ve been told, you will eventually die sooner than you would had you’d followed a treatment plan.
 
Diabetes, I tell my son almost weekly that like him being dependent upon insulin, that mommy too is dependent upon certain lifestyles changes and medication to keep my illness managed, just as he needs to check his blood sugar and take insulin to manage his illness. So it is with Mom. There it is again, that word” Loss “of freedom to live without medicine. To have to be dependant upon medicine in order to live effectively and to the best of our ability is binding to say the least.
 
Then there is the isolation that comes with the illness, at least for me it did. All of the crazy things I have done while manic have broken ties with people I once considered friends, are now gone forever. But had proper truths been applied in society and the medical profession at large would have educated society, then perhaps the ignorance of my supposed friends on the subject today, may still have been around. All though I feel it very unlikely, that the outcome would be much different. We were already growing apart. The illness only escalated it. Yet again “Loss”
 
 
 Lack of information and education is rarely used in the right way to inform. Truth is society’s no closer to unveiling how the medicine we (society) do take for mental illness works, society still continually sees it as weakness instead of the terminal illness it is.
 
Then there is a two edged sword due to the label or category for those who are deemed bipolar. Bipolar individuals (at least in my experience) tend to have a marine forecast in place. Some times we’re sunny and the ocean is calm fishing conditions optimal, sometimes rip currents, sometime high tides, then low tides, choppy conditions, rainy and worse even is hurricanes. That’s the easiest way to explain the way bipolar people feel, how quickly we can escalate if we are not treating our illness with the care and respect it demands of us. Then there are moments that anxiety clenches my chest and I get over whelmed with self doubt a gripping fear that my “mind” might let me down. Trust me, it’s a feeling I hope you never have to have. The ability to not trust oneself is an extreme loss.
 
All because of loss, the challenge I face now is turning my loss into the advantage and always press on. Because if there is nothing more to consider or believe. I believe in restoring…….. that which was lost can be restored.

  
 

 

~How Can You Tell If You Have Bipolar Disorder~

Recently I was asked via htt://qr.ae/hWb5H on my Quora site if there is a way that an individual can determine if he or she has Bipolar disorder. The following is my answer to this question. It is very informative.

You don’t know. You can speculate. You can check a symptoms chart or a test online. There are various web sites to do this. Does this give a true analysis? Somewhat. But it’s not a definitive answer.

Unfortunately you may be or have been bipolar for years. Marked with large highs and lows from day to day, that you may just chalk up to irritability. Many people most likely do. Then along comes a string of life altering events and your reaction is over the edge, a trigger is set off and there you are in the throws of a full blown manic attack.

I was originally diagnosed with major clinical depression in my 20’s ….Cut to age 40 and a life time of stressful events that occurred that triggered a manic response. But even then you won’t believe your bipolar. I didn’t, You just think its a reaction to the event. Indeed it is. But the underlying almost dormant symptoms spill out because of the event. Even today my diagnosis is a dual diagnosis. The doctors could see characteristics of both bipolar 1 and PTSD.

I look back and see clearly that I was bipolar most of my life, highs and lows. Boundless energy. I’ve been told by a few fellow bipolar people and also by doctors that as we age the symptoms increase in severity especially if left untreated.

It truly will take a mental evaluation to determine a definitive answer. Even then it may take three or more, in any case one is hardly enough.

So you see it’s a lot of variables a lot of events, and reactions that you can recall. Psychiatric evaluations are given based on a diagnostic statistical manual of mental illness. Criteria has been studied, observed and entered in, this is to give a general idea of a possible diagnosis to the doctor who evaluates you. 

Of course several episodes of mania are undeniable and if you’ve experienced such there is no denying you will know by your outlandish behavior, lack of inhibitions, grandiosity, contempt, rage.. So forth so on.

But just because you have not experienced a bout of mania does not mean you’re bipolar free, you could indeed be bipolar two, instead of bipolar one, or unipolar. Possibly border line mood/personality  disorder.

Only through a psychiatric evaluation, and as stated previously more than one will you receive a definite and reasonable diagnosis. Then by all means get into treatment and work it with all intent to be well and stay well.

Otherwise the repercussions can be fatal, even deadly. Act now if you suspect you may be bipolar or any other mental health issue and have more than a few symptoms. Go get a psychiatric evaluation.