~The Shelf~

You put me away
On the shelf
Gathering dust
Tucked in the back
Of your closet
In a box
Time faded
You slowly released me
Still you have pieces
Of me gathered
Tucked away
You keep them close
High up
Unseen
Unknown to others
Except you
Memories of that time
You wanted
Nothing more than me
In a box is where those memories lay
All tucked and hidden away
In the box
On the shelf
In the back of your closet
On your desk
I live in your technology
In your computer
Filed
But never forgotten
Simply ignored
That is, until you return to
The shelf
Where you left me~

~Beautifully Unfinished~

Know that I shall not hang on

So why can’t I let go?

In my dreams when I’m with you

Somehow I forget to breath

You got me like a rag doll

Now I’m dancing on your string

And I keep trying

To figure out

Who you are to me

Maybe all that

We were meant to be

Is beautifully unfinished

Cause your’re the one

I can’t lose

You’re  the one

That I can’t win

Maybe all that we were meant to be was beautifully unfinished

~The Truth About Mental Illness~How can you tell if you have it~

I recently wrote about truth and forgiveness, upon waking after a decent sleep I awoke inspired to write a few more bipolar thoughts. So after a bit of prayer, and thanksgiving I felt the need to expound upon other issues considered taboo, subjects of a certain nature, issues we skirt around that are easily ignored by some of the very people who are afflicted with this virus of the mind we call mental illness.

See often time’s conflict or malice, jealousy; hate can be just like mental illness… Grudges held, harbored with indifference, tormenting the mind, much like the virus we call mental illness.

Think of a computer being the mind, and often times our computers have a virus, which eats away at the data, causing the computer to run slowly maybe even shut down, in any case a virus sucks. No amount of defragmentation will remove the corrupt virus. Instead it needs a full diagnostic repair, a definitive diagnosis to best find the course of treatment.

However unlike our computers that we can easily replace the mind unfortunately cannot.

A virus whether it is of the physical, mental, or emotional kind, can often occur simultaneously. You know the kind where your sitting on a toilet diarrhea coming out one end, vomit out the other.

In my recent exchange on topics uncomfortable to discuss the subject of mental illness came up. I’ve had the opportunity since becoming a member of Quora/Wordpress community to be a spokesperson of sorts. You know the one, or in my case the go to Gal if a question you may want information on with regard to mental illness needs answering in a more discrete way, because like I stated above its a skirt around issue laden with stigma, shame and even remorse. I understand, its cool, you’re not ready to go to public or speak out yet about this virus of the mind. In fact I feel honored that others feel I am approachable with such sensitive issues of the mind.

I’ve exchanged some great and touching views, ideas, personal feelings on the topic of mental illness both in the question forums, and mostly via private messages.

I’ve strived to bring light to what I call “the forgotten subject” or plainly stated the ignored area of existence that each and every one of us encounter whether it be your personal illness, a spouse, relative or a friend or an undiagnosed one of your own.

Before I learned to fully embrace the diagnosis I received, I was among the majority of “those people” Who prefer to ignore, belittle, or just firmly state the phrase “it’s all in your head, snap out of it” and truly it is “all in our head, your head, my head’……..

Now hold on a minute, in no way am I saying you’re mentally ill necessarily.

No, I’m merely offering up dialogue to paint the picture in your mind of the message, my plight about a subject near and dear to me, one that has affected me personally due to both parents and their parents having some form of mental illness and my present diagnosis.

It’

Not For Reproduction~

 

 

~Being Open about my Illness~You’re Crazy~

 
ImageAt the beginning of my diagnosis I was completely in denial. So although diagnosed, I did not even acknowledge my diagnosis for the first 4 years.

But now 4 years later I can look back and see that I fit the criteria of a bipolar person. With my acceptance came a desire to be heard and help others gain a better understanding of what it is to live with bipolar disorder. Just like Mill’s stated everyone has there own personal story, it varies with each individual.

I have only regretted it when I’ve been met with ignorance or indifference, or fear. I have indeed been faced with others who have not been educated in regard to bipolar as well as other mental illness. More people seem to relate to depression because more individuals are faced with it, as opposed to bipolar. I once wore the label of “clinically depressed” I was first diagnosed with clinical depression in my 20’s. It seemed I was openly accepted being clinically depressed.

Because bipolar disorder is related to extreme shifts of mood. It’s laden with many unknown variables. The sensitivity of the illness and its ability to shift in opposite directions, leaves others worried about your personal stability and sensitivity.
But generally I’m at a place in my life where I bare the label with openness and willingness to educate others and answer questions to the best of my experience and struggles.

Treatment and upkeep of the disorder goes along way with the stability aspect. When you have a good history of stability in regard to treatment, it helps others feel secure in reaching out to you. People are fearful of what they’ve seen or not seen or heard. When someone is exposed to me for an extended period of time, Barriers breakdown and a level of acceptance is then replaced with prior apprehension I was met with. Truthfully you can’t be bipolar in society without meeting some prejudice. I believe this is true for all mental illness, not just exclusive to bipolar disorder, but all. It’s not limited to just my label, but all mental illness labels, and autism as well.
Not for Reproduction~

~Stigma~ 

Smeared dullness

Catatonic stare

That’s what they think

Washed out color

Long halls painted grey

Not a door insight

Ideas out of focus

Stifling, confusing

Lack luster,  incredulous

emotions …….Clawing away the life fingers scraping their nails jagged and bloody, threads unravelling.. like the sound of a chalk board being scratched.

That’s what stigma, bias does isolates you.

Yet I exist Wrapped inside this cocoon~

Generic and uncategorized yet longing to be labeled and in a category ~ oh wait, I am… I fall under stigma mental illness under my skin, unseen yet relentless in my mind there are millions of my kind.

One size fits all as long as that size is extra large as to swallow my frame,as well as yours.

Swallowing my existence whole~

Preferably invisible~

Left unseen~

To myself~

Designated ~

As is~NJM

~Suicide Tendency~ A Must Read~

The grand entrance will yield
Exquisite exit revealed
Choose which door
Dropped to the floor
And to think that it’s all seems a Complete bore….. This life so fake
It makes one wonder if life is to take? At a time of our choosing
And is it really this life that I’m loosing?
These Social niceties….
..These lies…
…This show is exhausting
Wearing these mask
It’s a grueling nightmarish daily task
Surreal Essenes clouds
eyes are heavy, as is the mind
And much of this seems to be a waste of my time
I’m gonna choose this door wisely
With swift conviction I will prepare don’t temp fate not on a dare…
my exit…
Or my entrance
Exquisite , Grandeur
Just be cautious
Tell no one that’s for damn sure
Silence…….
..Leaping into the unknown area
Exiting exquisitely
There, where all suicide tendency subsides
In this great unknown emptiness that deeply divides~

Not For Reproduction

Does someone who is bipolar know that they’re wrong when they are verbally abusive and threatening during a manic phase?

Well, I’m speaking of my experience.
No and yes.

When manic, your sense of boundaries are skewed. The filter that most individuals use and have in place cease to exist.

In the manic phase, mania takes on many forms. Strong hostility, as well as a viscous tongue can arise if provoked even the slightest by someone who at one time or another failed me, these fails will indeed rise to the surface.

With that I’ve never been dishonest with my words but verbally abusive would fit. What I would say was often very true about what I felt about things they’ve done. But it was said very harshly, and with viscous intent. The message I conveyed was not false , but was said in such abrupt disregard that it would leave its scar.

Threatening. I only threatened when I was threatened. By that I mean because I’m bi polar, and may be within a confrontation , statements ” like you need to take your meds”or “no one will believe you cause you crazy ” will set me off, especially since those words are meant to make me feel less than, and with ignorance. Which at that point I will zone into all character flaws of the said individual I’m in conflict with and rip them to shreds, at which point I can leave them speechless.

In short I must be provoked in order to act in such ways. Granted I’m more sensitive when manic. So if the person is aware of my state. Then all could be avoided. It’s all in the care, in the handling.

Most of those whom I’ve done this too, had in most cases abandoned me when I may have needed them most. And when they needed me most I was there for them in their time of need.This is why I’ve burned a few bridges. But if they were unsupportive of me after my diagnosis then those bridges need not be crossed again.
These are my experiences , the only thing I felt bad for was how I said it. How I said it, and my intent behind it. But I was never sorry for speaking the truth.
Written 16 Dec, 2013. Asked to answer by Marcus Ford.