~If you Missed today’s Show Moments of Clarity~I’ll be there visiting her on July 13th~See you there!

If you couldn’t catch me and Tiffany live today go here and catch podcast at momentsofclaritywithtiffany.com podcast will be saved on the web page and also on tantalk1340.com

I’ll be on again in a few weeks sometimes more.

Pod cast
I look forward to the venture with Moments of Clarity with Tiffany Werhner she is amazing and we are on a mission.

~Incase you missed my interview on ~Moments of Clarity~See you on June 15th~

You can listen to me on the radio around the entire world via the link below. I will be with Tiffany once a month to help fight stigma on mental health and empower and bring hope to those who suffer bipolar disorder. ~NJM~

TAN-AM 1340 Tampa

WDCF-AM 1350 Dade City

WZHR-AM 1400 Zephyrhills

Listen Live Online: tantalk1340.com




Hello how you feeling today We ended the month of May

While you were yet away

Doctors seem stupid in light of it all, I’ve watched for so long now saw how you fall

Hello my dear enemy my oldest friend half our lives are now gone this could be your end

I’m not going to sugar coat nor

Make it taste sweet, see we both shocked each other before

Knocked us off our feet.

I will always be here for you while I am here. There can’t be a promise no matter what you think you hear.

I realize now we both live our biggest fear.

I’m glad we found peace after all that fucked up shit.

I know you want to take back all the things you did, I want to forgive you but I did, I just don’t forget.

Knowing this is always going to be regret…. for us both.

We grew up together then grew far apart.

I hope they can heal you and your heart, yes it’s broken in many ways. 

But if they release you from the hospital now then count your days.

So we have your diagnosis congestive heart failure. You’re biggest challenge now is will God be in your favors, or will you dies in your 40’s like I once said,

If this is the case you are gonna be dead.

I am what I’ve become

And I have not a clue what I’ll be

But I have a clearer vision now and I see what I see.

Everyone deserves love in some type of way.

I pray to God you find that love before your dying day.

That’s what I pray

It’s all I have to say

Be well~

He needs you more.

Rejected like me don’t let him be. So live damn it, live change what you need. Think of your son now, let go of the greed.

I hope you read this and it plants the seed.


~My Son~

My Son life is gift and You are a gift to life~
My Son take care of yourself love yourself respect yourself and others will respect you~
My Son you will grow up and become a man never lose your inner child~
My Son you will win some and lose some don’t let the loss make you bitter but instead let it make you stronger~
My Son there is a God, we come from something bigger than us, give thanks and know God and angels watch over you~
My Son there will come a day that someone will let you down don’t lose your faith~
My Son there will be those who will lie about you, always do your best to tell the truth~
My Son you will fall in love one day remember love takes time to grow don’t jump in head first learn to understand each other to grow together~
My Son people say there is one great love in everyone’s life but remember that true love is immeasurable and to love alone is great~
My Son you will have many acquaintances and meet many people however you likely will have one true friend care for that friend and be there for them as I pray they will be there for you~
My Son you will meet many who are in need throughout your life do your best to be charitable learn to give~
My Son you will see many things in life that are unfair but do your best to not judge and know life eventually evens the score~
My Son you will come across others who are miserable and rude learn to be kind don’t take it personal be and example~
My Son don’t let other’s influence your thoughts learn to think for yourself~
My Son there will come a day where you will be afraid be brave and overcome~
My Son there will be those who will tell you are not good enough, know your value never sell yourself short~
My Son you will face the impossible in life don’t let it stop you , every dream can become a reality strive and press on and always do your best make your dreams come true I have faith in you~
My Son be different don’t conform stand out from the rest, stand tall, stand proud~
My Son there will be times in life to be humble, learn from this, understand this, grow from this~
My Son you can not save the world but you can make your area of the world a better place, care for mother earth the beautiful animals and those who have less than you, respect what you have been given take care of what is given you and greater things will come your way~
My Son not everyone is afforded the opportunity to understand and be educated learn to have patience learn to teach~
My Son you will grow older and people will die, we all die, still live life to the fullest~
My Son when I die and you need me after I’m gone know that a part of me is always there in your heart and in your mind that energy never dies it only changes form and I will see you again one day~
My Son you’re the greatest gift in my life I’m sorry for the times I’ve fallen short know I did the best I knew how that I love you always you are my heart, you are my reason, You are my Son~
Not for Reproduction~NJM~

Question Asked Via My Quora Blog About Bipolar Disorder~

Nicole MoncadaNicole MoncadaBachelor’s in Psychology I am Bipolar… 
You are 13 yrs old. So so many times I see many young teens believe they are afflicted with the genetic predisposition of their fathers mothers, brothers, uncles… So forth.
Here is the thing. You’re at an age of change, great change. Your body, hormones, and formidable yrs are around you. Your moods are going to be like night and day. Your moving from adolescence to a teen into adulthood.

I wish more psychologist and medical professions would keep all this in mind when trying to give a definitive diagnosis.

See I’m bipolar 1. If I were to compare it to cancer I would have “terminal incurable worst of them all” cancer.

But was I always bipolar? Hmmm Somewhere there was a trait, both of my parents suffered mental illness. It ran in the family. But the bigger question is”do all family members become affected because the others did?” The answer is No.

Yes your cards have not been kindly dealt to you. However I lived a pretty exciting and successful life after some heavy drug use in my teens, not to mention getting married at age 14. Yes married, no children, not during that marriage.

Here is the deal. Give yourself time to grow up and feel this things out a bit. Granted I’m not a full on psychologist. I do hold a bachelor’s degree in psychology. I also suffer bipolar 1.

My life has been full of ups and downs. You know what? The most impoartnant thing is I land on my feet. I’ve lost it all a few times, gained it back and lost again.

I won’t give up. Never! I advocate for the education of mental health awareness, for the stigma to be broken, and acceptence and compassion to be imparted instead of ignorance most in the society we live in.

Albeit I am not in a position to diagnose. A psychiatrist who would asses you, and properly administer needed medications. Again a psychiatrist, not a psychologist.

A psychologist will work with those who are diagnosed… More of a therapist. A complete psychological exam can also be used and administered by a Dr of Psychologist. These take hours and cost between 400$ to 1200$ dollars here in Florida where I live.

A psychiatrist can make a determination in a 45 minute exam as opposed to a 4 to 6 hour psychological evaluation.

Here is the simple answer. Wait a bit. I went until age 40 before I was diagnosed. I was diagnosed with clinical depression at 29.

The illness changes forms. But once you get the stage I’m in,it’s perminant. Basically all mental illness is permanent. Just remember the degree by which you are affected by it varies from time to time.

In society today we are too quicke to give labels to everything. I think we have to many classifications of illness bipolar being one. It has bipolar 1,2,3 and now a 4 with what supposed to be cyclothymia!

I call bullshit on all of them except 1 and 2.

The others were created for professionals to not feel so bad or afflicted by simply being damn well bipolar! Again this is why I speak out and am not afraid of my illness. I use it to educate. In fact I see it as a blessing more than a curse.

You are going through to much at the age of 13 developmentally. If you really really just feel like you want to kill yourself, or simply just can’t get out of bed at all…. Then head to the doctors.

Otherwise my opinion is you’re just growing up at an age of great change, influence, ideas…. Becoming the adult you want to be and are meant to be. If I were you I’d wait and see…. You may be someone like I was living awhile without full blown symptoms. Having some pretty awesome success and fun times.

Or you could be bipolar. Only way to know, go see you’re doctor and have them refer you to a specialist who is either a psychiatrist or a PHd psychologist.

Only a psychiatrist can prescribe medications for the condition.

I’m gonna leave you with words my psychiatrist recently left me with at my last visit… He said “Nicole, I want you on the least amount of meds possible”… I’ve had 3 full blown manic episodes. Most psychiatrist would insist I take an antipsychotic drug with my mood stabilizer. However I do not. Why? Many reasons. 1 there are huge amounts of side affects in regard to all antipsychotic meds. I’ve gained 35 pounds that I can’t lose and I’ve tried.

I’ve delevoloped metabolic X due to serquel and other antipsychotics. My eyesight is not good either.

It took awhile to find the right doctor/psychiatrist but I did… He is the best!

I only take Lamictal it’s a mood stabilizer.

You’re just too young!
But I can only offer you my experience and advice.

Private message me if you need further answers.

Good luck, God bless, Stay well!


~It’s Been 1 Year~

What can I say, It’s been 1 year that I developed this blog. I developed it for several reasons. To educate and bring insight to mental illness and bipolar disorder which I suffer from. Let me rephrase that, that I have been blessed with, yes I said blessed with.

Sure there are times that I suffer, don’t we all suffer at times? Most times we actually bring the suffering upon ourselves….most of the time that is. There are circumstances that occur that we have no control over, and these circumstances can cause distress and pain.

Bipolar however can be used for the beauty and creativity that makes it the “Genius” disorder. Don’t get me wrong, all of us have a inner genius we can tap into, but truth be told some of the greatest people in our eternal history were afflicted with bipolar disorder, great prolific writers, artist, philosophers, inventors to name a few titles that bipolar disorder will forever be attached to.

Bipolar disorder invokes strong passionate feelings about so much. It’s why we have the super highs and the plummeting lows. But when you can find your niche and the right treatment for the illness you can do amazing things. Don’t get me wrong I have my “Silver Lining’s Playbook” moments….the Bradley Cooper Character parts, the ones that you know where you put something and will tear the house down looking for it all the while raging and possibly fits of crying….I also have the insight he had. If you have never seen the movie I highly recommend it. Two people Bradley Cooper plays “Pat” and Jennifer Lawrence plays “Tiffany” both of them suffer mental illness.


Their lives lead the into a cross road that intertwines and brings the two together. It brings two talented crazy ass, beautiful people together. Know what? They fall in love. I have been blessed with a very similar situation in my life. It intertwined with someone that I first saw two years ago at an AA meeting.

What I can say is this, the right person can be amazing and be the balance you may be missing. Am I saying go run out and find someone? Hell No! It’s a natural unexpected occurrence. You never know when are how, but when the timing is right they walk into your life and the puzzle begins to fit and come together.

Am I saying that another person is the answer? Again NO! your answer is to balance,and this can be many other things. But that’s the key. Balance and low to no stress levels. See I was in abusive relationship for several years. Events due to my illness and circumstances beyond my control propelled me forward, and low and behold her I am. Standing up, good people around me. Part time job, with a great boss. A wonderful partner. All I have to finish is this custody battle and the finality to the divorce which will be soon.

Look just like you I am feeling my way around this unexpected and mysterious life, illness….but one thing I will say is “Thank God” for my life has not been a random series of events, oh no..see I have watched things unfold in my lowest moments, and trust I have hit bottom on a few occasions. Each time I watch God maneuver and work all the kinks out. Believe how you chose, but I know what I lived.


Life without belief and faith is a random occurrence of events that have so many variables that there is no cohesive qualities. But a life of faith one rooted in God is a life of destiny and each occurrence brings you one step closer to the true reason you were placed here on this planet. One step closer to Kismet.

I plan to do more writing in this next year, I am still working on a Novel, but until some finalities in my life play out I have put it on the back burner.

I also Plan to continue to advocate and educate for the awareness of mental illness and taking the stigma away, to show others that we are human and we hurt and feel and love just  as they do, just sometime more intensely more passionately. I plan to be a voice in the wilderness of the void, a voice that has no true voice, just random  people here and there willing to admit to or casually speak about their personal struggles. I want to change the concept and understanding of mental illness and especially bipolar disorder.

To those who stop by and read my blog, thank you. To those who follow my blog thanks for your support!

Till my next post, be blessed, stay safe, be well.

Much Love~