~The Art of Being Sorry in 4 Simple Steps~

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The art of sorry in 4 easy steps…….

For the majority of us being sorry is something we often feel when we do something wrong. We often forget is that when we truly are sorry and we apologize to the other person with whom we done wrong too we open ourselves up for hurt.

Feeling regret or remorse or sorry is an emotion that humans feel after doing something against their lack of better judgment or against their values or morals…..basically in any circumstances that they should’ve acted differently in.

Previously I stated you open yourself up for hurt when you truly are sorry, you then proceed to tell the person with whom you have wronged that hey “I’m sorry truly sorry”

What happens when you are sorry 1. You say it and 2. Mean it and 3. Leave yourself open to the persons response there are no “but’s” or “Could’s” or “Should’s” or Would’s” 4. There is but one single statement” I am sorry” that is all that should come out of your mouth. Next you should prepare yourself to receive whatever the other person Has to say in response to your contriteness silently listening without excuses.

Lately it appears or so it seems that the majority of relationships that I engage in are all one sided. This makes for a lonely existence. Unfortunately however alone it may feel I am learning that it is necessary to limit those around you who continuously make excuses or are master manipulators at trying to always turn everything into their “reasons for” never truly being sorry , only wanting to explain why they did what they did… see that is not sorry, Or at least where I come from that’s not what I was taught.

So to recap…..don’t ever say that you were sorry unless it is the only three words that you were going to say to the person you wronged,there is no excuse for whatever you’re sorry for that’s why it’s called being sorry….So there it is 4 simple steps to the Art of truly being sorry.

~Breaking Bad~One Hundred And One Days of Hell~Needs lots of Work on this for damn sure~

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I have thought over and over about the events that provoked my most recent manic episode.

It began on July 28 of 2018. Let me begin by saying that often extreme Manic episodes take time to build up to a Crescendo so to speak, to hit its high….. to hit the apex of insanity. Stress always is the catalyst, I hadn’t seen my son in months although I share custody. I was being parentally alienated, I was in a stressful relationship and I had to many people around me with drama,like mental vampires that suck all your peace and solitude away from your mind.

As I write this I realize that this may be too much to write too soon after these events occurred, events that should never occurred yet unfortunately did.

But I want to be brave and I don’t want what happened to me to happen to others, that is why I write this blog is to educate and share my personal experiences in hope that someone else can learn and understand bipolar disorder and posttraumatic stress disorder better. Read the links below this Is where 2 inmates died in less than a year in this jail because they don’t care and do what they want when they want. Why? They don’t listen nor care , See that’s another thing they won’t give you your meds either. I take benzodiazepines, you are not to stop abruptly or you could go into seizure and die. I know this happened to me once while baker acted I almost died because they wouldn’t give me my usual dose of benzodiazepine. Here is the article this only shows part of the negligence at Lake County jail

https://www.google.com/amp/s/www.wftv.com/amp/news/9-investigates/lake-county-sheriffs-office-investigates-armor-correctional-following-inmates-death/760398047 and here is another story https://www.google.com/amp/s/www.orlandosentinel.com/news/lake/os-ne-lake-county-jail-inmate-suicide-20190122-story,amp.html

I lost a lot this last episode I even lost myself for a while. I should’ve been baker acted but instead I was taken to jail for 101 days of hell.

I was also tasered in the heart while seated in my vehicle by an officer who knows and is well aware of my condition…..my disability which is bipolar disorder and posttraumatic stress disorder and yet he treated me and my disability without regard. This cop has baker acted me before. The police report is full of lies all my stuff was stolen there were about 20 responders…. too many …. shit got all fucked up, and a lot of my expensive things are gone….. stolen. I even lost my car.

I can’t go into detail right now after a lot of thought, I also have attorneys they probably wouldn’t want me talk about my experience while they are investigating case numbers of complaints I was brave enough to report to a nurse who helped me.

I held onto that piece of paper with a single case number and the name of the officer who put me into a room alone with him present while I was directed to write all of the things that happened to me.

I remembering asking him after hours of writing “is that all I get is a piece of paper with just a case number no dates no nothing but a number and your name?” Seriously?” Yep.

I was called the quiet one in jail. I didn’t talk much and I never cried. Couldn’t I shut down. I had no emotion left. Most likely all the trauma. Upon release on November 5th still no emotions. Honestly I only started crying after I watched all of the show “Breaking Bad” I completely could relate to Jesse’s character at the end, he drives away, and Walter white (aka Eisenberg) is on the lab floor dying as the cops are coming. That was the last episode…..I could feel for the first time watching it as it ended Jesse did the most amazing job of hitting that steering wheel so hard crying and screaming from all he endured, I felt it in…..that moment and it all bled through and finally after 5 and half months I cried…… so hard.

One day maybe I’ll tell more. Till then you can fill in blanks or not.

Perhaps I should have called this Breaking Bad…. 101 days of hell..or

“Finally I Cried, I’m beginning to feel again. . Now maybe I can learn to write again I’m learning to live again slowly. Thanks for reading. Breaking Bad definitely…….

I will soon be writing about Delving into Hell~

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I had an experience this weekend I must share with those who THINK they are mentally ILL~cause I dove into hell as a test to see how bad mental health stigma is too alive and well. And what I have to say completely will blow your mind.

PS when delving into hell you must be very strong, brave, courageous, and victorious, and strong faith in your God, and be flawless in execution. Then and only then delve in…….notice what no one else notices as you will know what no 1 knows. So keep watching it’s coming soon~ and like they used to say long long ago when TV’s would go static and then broadcast…… this is a test at 2:00 am it would broadcast ….this is a test this is only a test of the emergency broadcast system….. when was the last time you heard that on tv and we weren’t in any type of disagreements among the USA….. now on high alert present day, you never hear that anymore. Now Think~ yep there you go….exactly!

~Place Of Pain~New~

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Places of pain

Stake through my heart

My love inside me ripped apart

It’s always the hurt that places the blame

Always some egotistical reasons to name

In times of loss and silence

Sitting in the shadows

Embracing the dark

Faith twisted torn eaten with the devils fork

Uprooted will…..not able to contain, all of this torment

This place of pain~

~No Reprieve~

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There is no reprieve
No procrastination

No forgiveness

Not here
You pay

Everyday

No reprieve

No holding back

No return
There is no reprieve

No understanding

Ignorance

Lack of tolerance

Pain is the fuel

In devils delight

No reprieve

No sabitacal

No leave

What does one think

Drinking the poison

In the mind

So many like this

So many my kind

Keep in step

Forget the time

Remember…..
You pay

Every day

And beauty

And death

Have their way

Updated~Two Week Notice~yeah already~—

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Dear God up above I can still feel your love…. but I’m sorry to say I must leave go away~ you called me a light worker, I can only do so much never ever figured out what is the human touch.

You blessed me with human a beautiful baby boy. I’m entrusting you to him, he is a child and yet my sin~when I try to write my book I don’t even know where to begin my life was fast like a whirlwind…and pieces scattered about and within

It’s all like a puzzle that was left in a closet hidden away, no one notice nor knew what to say

Laying by the devils side it isn’t hard to decide, he is the God of this world I now see, and I figured out the exit for me…. for any who look and choose to see, my mission complete~

So just give two weeks notice and keep the memories they serve no purpose when I’m gone. My words will live on and on. I planted seeds along the way, somehow though was led astray. So here I am Lord here I lay so I request an early judgement day.

I would do the same for my son, I would love him no matter what he may have done.

I ask in return you bless his life free of worry grief strife…. to live to laugh to love to know I can still see him from far above.

I laid by the devils side for over half my life it caused me to much pain to much strife and as a human being I’m sick of this life… I quit. Well I’m giving my two week notice as any good employee of a universal truth I must say I did enjoy my youth….. sometimes…. it reminded me I wasn’t meant for here, I was wild free and truly fierce scared of NOTHING!!!! Not even death. I couldn’t wait to take a last breath… but I endured and at times I laughed

But often rejected due to class, stereotypes, and bullshit in general full circle around but this time my Lord I leave this playground~ two weeks notice not to long to go and when I get where I’m Going please don’t say “I told you so” see ya soon!

Probably by noon

~Views of God And Lacking Conviction~

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Had a conversation not long ago with a dear friend I met via Quora, we have talked a bit through emails.

He was once a Christian, he now has abandoned his faith for the choice of being an Atheist.
We none the less still communicate… Not as often lately but none the less he has made a positive impact upon me, and although we have had some deep, deep discussion on things of spiritual nature, God, the lack thereof, we always walk away knowing we will be close although our views of God are different. With him being the lack of a God, with me believing in God. It’s a touchy subject you see, religious, political, racial, sexualpreference…poverty.. You get the picture. I’m am not gonna tag him, he will know when he reads this.. That it was my answer to a debate or conversation of sorts about why I believe in God. He sent a photo one day via email as part of an unfinished conversation the following words you will read was my response to the photo and what was(We finally To Just Agree toDisagree) our on going philosophical discussion of things such as atheism, theism, monotheism, pandiabolism( Fredrick Neitzsche actual stance was pandiabolism) Sorry I don’t have photo

Yes, I see that, and what I’ll say is there will always be what you see above in those pictures, as long as you reside on this earth.This earth is governed by the law of free will. You are aware of this? I’m certain you are. Do you understand the law? That I’m not sure. You want to believe that God does not exist. I understand this, however I also see a conflict in you ,a reflection so to speak. You want others to validate your belief. Why? Because if morepeople share your belief it makes it real for you. That’s fine. As long as we are here in this realm, on this earth, we will continue to see pain and suffering. God will not intervene where he has given men charge. This earth was given over to humans long ago. The challenge with the above picture is for those same men to rise up and use the power of will, the power God gave to change the above picture. This of course will never happen on earth, why? Because our conversation is a pure example. We can’t agree.Because there is not a firm and positive agreement, and never has been, therefore conflict, strife, discord, suffering and pain, will all exist… That is as long as humans are left to there own devices, to govern their own will. Which God did do. Change for the above photo will only occur if everyone agrees… Which will not happen, as previously stated. Life is not a one size fits all. If it were, it would be boring, if we never knew suffering, then we could never understand the beauty and joy, vice versa. I’m always gonna have a rebuttal as you will too, why? Because as I beautifully stated… We won’t agree. That’s the sadness of it all.
But it is life here on earth. It is what it is. Accept it or don’t. It’s all down to a choice, a view.