~The Art of Being Sorry in 4 Simple Steps~

Posted on by

The art of sorry in 4 easy steps…….

For the majority of us being sorry is something we often feel when we do something wrong. We often forget is that when we truly are sorry and we apologize to the other person with whom we done wrong too we open ourselves up for hurt.

Feeling regret or remorse or sorry is an emotion that humans feel after doing something against their lack of better judgment or against their values or morals…..basically in any circumstances that they should’ve acted differently in.

Previously I stated you open yourself up for hurt when you truly are sorry, you then proceed to tell the person with whom you have wronged that hey “I’m sorry truly sorry”

What happens when you are sorry 1. You say it and 2. Mean it and 3. Leave yourself open to the persons response there are no “but’s” or “Could’s” or “Should’s” or Would’s” 4. There is but one single statement” I am sorry” that is all that should come out of your mouth. Next you should prepare yourself to receive whatever the other person Has to say in response to your contriteness silently listening without excuses.

Lately it appears or so it seems that the majority of relationships that I engage in are all one sided. This makes for a lonely existence. Unfortunately however alone it may feel I am learning that it is necessary to limit those around you who continuously make excuses or are master manipulators at trying to always turn everything into their “reasons for” never truly being sorry , only wanting to explain why they did what they did… see that is not sorry, Or at least where I come from that’s not what I was taught.

So to recap…..don’t ever say that you were sorry unless it is the only three words that you were going to say to the person you wronged,there is no excuse for whatever you’re sorry for that’s why it’s called being sorry….So there it is 4 simple steps to the Art of truly being sorry.

“Overcoming the Overwhelming “ Can it be done?

Posted on by

Can you overcome being overwhelmed. furthermore…. can it be achieved for extended periods of time?perhaps always attainable? In my experience often times the only way to overcome the feeling of being overwhelmed has been to medicate. Right now instead I’m choosing to sit on the dock by the lake listening to the tide.But what is it that helps us feel more relaxed feel less stress have a sense of purpose that everything is OK? Where is the first place that you look? And when you look what is it that you find? And exactly where is it that you’re looking? Is it to God? Is it in a book? Can you find it in another person? Or is it always gonna have to be that pill?

See not only the mentally ill get overwhelmed sadly enough most of society is medicated……As it is most of society is definitely overwhelmed. Can we truly ever live in a state of peace honestly? And if we achieve it how long does it last? Suppose that’s the question that begs the answer. Can one overcome feeling overwhelmed? If you find the answer please contact me I’m dying to find out……literally

~Breaking Bad~One Hundred And One Days of Hell~Needs lots of Work on this for damn sure~

Posted on by

I have thought over and over about the events that provoked my most recent manic episode.

It began on July 28 of 2018. Let me begin by saying that often extreme Manic episodes take time to build up to a Crescendo so to speak, to hit its high….. to hit the apex of insanity. Stress always is the catalyst, I hadn’t seen my son in months although I share custody. I was being parentally alienated, I was in a stressful relationship and I had to many people around me with drama,like mental vampires that suck all your peace and solitude away from your mind.

As I write this I realize that this may be too much to write too soon after these events occurred, events that should never occurred yet unfortunately did.

But I want to be brave and I don’t want what happened to me to happen to others, that is why I write this blog is to educate and share my personal experiences in hope that someone else can learn and understand bipolar disorder and posttraumatic stress disorder better. Read the links below this Is where 2 inmates died in less than a year in this jail because they don’t care and do what they want when they want. Why? They don’t listen nor care , See that’s another thing they won’t give you your meds either. I take benzodiazepines, you are not to stop abruptly or you could go into seizure and die. I know this happened to me once while baker acted I almost died because they wouldn’t give me my usual dose of benzodiazepine. Here is the article this only shows part of the negligence at Lake County jail

https://www.google.com/amp/s/www.wftv.com/amp/news/9-investigates/lake-county-sheriffs-office-investigates-armor-correctional-following-inmates-death/760398047 and here is another story https://www.google.com/amp/s/www.orlandosentinel.com/news/lake/os-ne-lake-county-jail-inmate-suicide-20190122-story,amp.html

I lost a lot this last episode I even lost myself for a while. I should’ve been baker acted but instead I was taken to jail for 101 days of hell.

I was also tasered in the heart while seated in my vehicle by an officer who knows and is well aware of my condition…..my disability which is bipolar disorder and posttraumatic stress disorder and yet he treated me and my disability without regard. This cop has baker acted me before. The police report is full of lies all my stuff was stolen there were about 20 responders…. too many …. shit got all fucked up, and a lot of my expensive things are gone….. stolen. I even lost my car.

I can’t go into detail right now after a lot of thought, I also have attorneys they probably wouldn’t want me talk about my experience while they are investigating case numbers of complaints I was brave enough to report to a nurse who helped me.

I held onto that piece of paper with a single case number and the name of the officer who put me into a room alone with him present while I was directed to write all of the things that happened to me.

I remembering asking him after hours of writing “is that all I get is a piece of paper with just a case number no dates no nothing but a number and your name?” Seriously?” Yep.

I was called the quiet one in jail. I didn’t talk much and I never cried. Couldn’t I shut down. I had no emotion left. Most likely all the trauma. Upon release on November 5th still no emotions. Honestly I only started crying after I watched all of the show “Breaking Bad” I completely could relate to Jesse’s character at the end, he drives away, and Walter white (aka Eisenberg) is on the lab floor dying as the cops are coming. That was the last episode…..I could feel for the first time watching it as it ended Jesse did the most amazing job of hitting that steering wheel so hard crying and screaming from all he endured, I felt it in…..that moment and it all bled through and finally after 5 and half months I cried…… so hard.

One day maybe I’ll tell more. Till then you can fill in blanks or not.

Perhaps I should have called this Breaking Bad…. 101 days of hell..or

“Finally I Cried, I’m beginning to feel again. . Now maybe I can learn to write again I’m learning to live again slowly. Thanks for reading. Breaking Bad definitely…….

I will soon be writing about Delving into Hell~

Posted on by

I had an experience this weekend I must share with those who THINK they are mentally ILL~cause I dove into hell as a test to see how bad mental health stigma is too alive and well. And what I have to say completely will blow your mind.

PS when delving into hell you must be very strong, brave, courageous, and victorious, and strong faith in your God, and be flawless in execution. Then and only then delve in…….notice what no one else notices as you will know what no 1 knows. So keep watching it’s coming soon~ and like they used to say long long ago when TV’s would go static and then broadcast…… this is a test at 2:00 am it would broadcast ….this is a test this is only a test of the emergency broadcast system….. when was the last time you heard that on tv and we weren’t in any type of disagreements among the USA….. now on high alert present day, you never hear that anymore. Now Think~ yep there you go….exactly!

Updated~Two Week Notice~yeah already~—

Posted on by

Dear God up above I can still feel your love…. but I’m sorry to say I must leave go away~ you called me a light worker, I can only do so much never ever figured out what is the human touch.

You blessed me with human a beautiful baby boy. I’m entrusting you to him, he is a child and yet my sin~when I try to write my book I don’t even know where to begin my life was fast like a whirlwind…and pieces scattered about and within

It’s all like a puzzle that was left in a closet hidden away, no one notice nor knew what to say

Laying by the devils side it isn’t hard to decide, he is the God of this world I now see, and I figured out the exit for me…. for any who look and choose to see, my mission complete~

So just give two weeks notice and keep the memories they serve no purpose when I’m gone. My words will live on and on. I planted seeds along the way, somehow though was led astray. So here I am Lord here I lay so I request an early judgement day.

I would do the same for my son, I would love him no matter what he may have done.

I ask in return you bless his life free of worry grief strife…. to live to laugh to love to know I can still see him from far above.

I laid by the devils side for over half my life it caused me to much pain to much strife and as a human being I’m sick of this life… I quit. Well I’m giving my two week notice as any good employee of a universal truth I must say I did enjoy my youth….. sometimes…. it reminded me I wasn’t meant for here, I was wild free and truly fierce scared of NOTHING!!!! Not even death. I couldn’t wait to take a last breath… but I endured and at times I laughed

But often rejected due to class, stereotypes, and bullshit in general full circle around but this time my Lord I leave this playground~ two weeks notice not to long to go and when I get where I’m Going please don’t say “I told you so” see ya soon!

Probably by noon

~Bipolar,The Unique Truth about the illness and my theories~

Posted on by

First I urge you the reader to watch a movie called “Touched by Fire” with Katie Holmes… the depiction of the two characters bring this post together. They are two bipolar individuals that’s all I will say. Watch it.

Bipolar the unique truth
Truth is there are many bipolar people with a unique gifts of art, it springs forth from our well to bring to life what we hope others will get, will understand.
I write poetry through my heart

My veins, my brain. Some other bipolar people paint, some sing, some Dance, some sculpt, and others like me, the countless thousands that write.
I consider myself a warrior fighting a cause trying to educate and break mental health stigma I also bring my demons out to display for all to see. That’s pretty ugly and unique. Hang it all out, air the bullshit I fester in at times, don’t we all?
Here is the thing, even warriors get weary and tired, and at times may even feel defeated.
I feel this as I write it, however by days end I’ll feel completely opposite I will feel empowered.
You may be a bipolar person, however every one of us is so unique so very unique.

I have been told all my

Life I have a switch, like a light switch that goes off if I’m done such as with let’s say …chemical addiction I am addicted for awhile to some drugs as an example. Cocaine, ecstasy, acid that kind of stuff I did at various times of my life, only to put it down. Still down over 15 years or more to this point and I pray it will always stick, it has thus far.
Now Mary Jane is like a best friend that I can hug goodbye, then check up on Mary Jane and alas, we have a long visit. Then I hug her again. Only to keep visiting.
Longest I ever told Mary Jane see you later I didn’t see her for 5 years….. that’s along time.
I’m similar with cigarettes but I have never been a real lifer for cigarettes.
I pick those up during stressful times. Like a switch I turn it back off till it illuminates again and the switch is turned on….. hey maybe it’s a glitch…

Today is the full moon. The moon affects bipolar people.
Say what you will, the cosmic energy changes the ebb and the flow of the ocean and pulls stronger because we are closer to our moon. If it affects a huge ocean then I view it as ……how much more can it affect us little humans. I mean come on it’s pulling an ocean sitting by us you think it don’t affect us, Ha. Ok.
Anyway these are my theories. Adopt them as your own if it rings true. Examine it if it doesn’t.
For some the full moon energizes their soul, others melancholia, others deep depression.
It is a shackle. I have theories about mental illness for a very long time. We live in a multidimensional world.
I often wondered if the mentally ill are tapping into the other dimensions the ones that others can’t hear, see, or feel.

I have others who have witnessed phenomena in me with regard to two things, first I seem to affect electrical currents in my area around me lights and such . Second the ability to tell you about something important that is gonna happen if you’re close to me.

This has been witnessed and many can tell you, yep she does.
This only started again, notice I said again, yes again after 3 years. See I was away around lies and deceit for the duration of my marriages, I listened and bought into the lies …. then I broke free after my divorce…for the last three years of my life, I stopped listening to lies, I’m in what I call a spiritual cleanse zone.
I can do things others can’t or maybe they can I haven’t met them yet, do you have phenomena too? just like I have , are you bipolar and have a phenomenon like myself which only adds to what I feel is extremely unique.
I had gifts when I was younger and not tainted by this world nor afflicted with atrocious disease of the mind. I prayed and meditated for hours in nature back then. My gifts at its apex. But years of hearing and buying into those lies affected my gifts. We all have some kinda strange gift if you tap into it.
Removing yourself from all lies or to recognize lies(spirit bares witness to others) the lies others speak you will and can know. But how do you know if they are lying?
For me It’s a silent “I know”.A feeling a sensation I pick up on.
Sometimes it’s just a quick whispers brief then gone.
This is me. This is how I am navigating my outer worldly experience. The queue’s I receive.
I don’t dabble in dark arts. My mother did. She was sought after on the bayous of Louisiana. People come from all over the bayou to see her. To hear what she had to say.
She then had a change of heart made me burn all my albums( so long ago lol albums) all my records.
I couldn’t wear pants anymore and I got to go to 6 th grade at a weird school from the church she joined. It was Like a mixture of Assembly of God or Pentecostal type of practice.
Yet I survived my crazy ass formidable young years as best I could, well that was until I revolted and got married at 14.
I was rebellious, against the grain. I think that was a charismatic draw when I was younger I had a few select friends.
Wherever we went, when we arrived the party started and most flocked to me it flowed… it was a powerful feeling.
So see yours may be different it’s why I have given you a quick narrative of my life.
So how are the meds going? Well? What was your cost? Mine was feelings, eyesight, weight, rapid weight gain. A few more add on’s.
My meds are Lamictal, Serquel, Clonopin. Not to mention pain meds for another condition.
Cool fact I’ve only had three cavities. My mom was big about brushing my damn teeth.
Hey! I have a bright smile. That is if I’m not in one of the many moods that flow through me every hour. Yes every hour.
See another difference. My Mind is in a variation or some would say rapid cycle.
Yours may be still, constant depressed, or you could be in a full blown manic episode.
In order to make any stride In Breaking stigma we must begin to be honest with ourselves.
We walk blindly sometimes through a day our thoughts jumbled.
But are we living our truth, bearing the scars and being open about your unique illness and the unique art it invokes in you.
Can we all feel empowered always, the answer is No. however we can strive, press onward.
For us our creativity and our illness make us so unique, so let your colors out and color outside the lines.
Don’t be afraid, we all have at one time or another. However, this is coming from someone who has had a rough ride getting to this place of complete honesty.
A place to tell my story without fear. Worry about nothing, care about most things, leave the rest behind. That’s my quote…
Thanks for stopping in and reading my post.
Have a beautiful day and watch out for our full moon tonight!

~Going Live today from 12-1 East Coast time~If you Missed it~ Archives! Updates I put wrong Link to find Archives~

Posted on by

Less than 1 hour I will be on ~Moments of Clarity~ with Tiffany Werhner. Tune in via web from anywhere http://www.tantalk1340.com/

Engage call in with comments, questions! I’ll be promoting my work and up coming books.

So follows please listen and call I would love to get feedback from my follows.

Call 866-826-1340

12-1 today east coast time

If you missed it you can listen to archives of all Tiffanys show ~Moments of Clarity~  at

http://www.internetradiopros.com/momentsofclarity/
Scroll down and you will see the show and the guest names.

See you there my loyal follows call in!!