How can you respond to someone who is acting bipolar to help them get out of their episode? I don’t even know what to call this episode. Basically where they are abusive, negative and angry all the time.

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First of all how do you even know for sure that it is bipolar?

Everyone has different realities and perceptions.

The anger well did you let this person down in any way?

See anger comes from being let down. I know. When someone wrongs me I get very angry. I can rip them to threads if need be.

So there is no answer to this question that would constitute a useful suggestion.

If you don’t know what to call it?

Because there is nothing to call perhaps you may need to talk with someone yourself about this troubling situation.

I can tell you therapy and a support system with friend helps a bunch.

But yeah…..if you feel this strongly and don’t know what to call it I advise you to get Therapy as well. Good luck God bless

~The Art of Being Sorry in 4 Simple Steps~

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The art of sorry in 4 easy steps…….

For the majority of us being sorry is something we often feel when we do something wrong. We often forget is that when we truly are sorry and we apologize to the other person with whom we done wrong too we open ourselves up for hurt.

Feeling regret or remorse or sorry is an emotion that humans feel after doing something against their lack of better judgment or against their values or morals…..basically in any circumstances that they should’ve acted differently in.

Previously I stated you open yourself up for hurt when you truly are sorry, you then proceed to tell the person with whom you have wronged that hey “I’m sorry truly sorry”

What happens when you are sorry 1. You say it and 2. Mean it and 3. Leave yourself open to the persons response there are no “but’s” or “Could’s” or “Should’s” or Would’s” 4. There is but one single statement” I am sorry” that is all that should come out of your mouth. Next you should prepare yourself to receive whatever the other person Has to say in response to your contriteness silently listening without excuses.

Lately it appears or so it seems that the majority of relationships that I engage in are all one sided. This makes for a lonely existence. Unfortunately however alone it may feel I am learning that it is necessary to limit those around you who continuously make excuses or are master manipulators at trying to always turn everything into their “reasons for” never truly being sorry , only wanting to explain why they did what they did… see that is not sorry, Or at least where I come from that’s not what I was taught.

So to recap…..don’t ever say that you were sorry unless it is the only three words that you were going to say to the person you wronged,there is no excuse for whatever you’re sorry for that’s why it’s called being sorry….So there it is 4 simple steps to the Art of truly being sorry.

~Breaking Bad~One Hundred And One Days of Hell~Needs lots of Work on this for damn sure~

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I have thought over and over about the events that provoked my most recent manic episode.

It began on July 28 of 2018. Let me begin by saying that often extreme Manic episodes take time to build up to a Crescendo so to speak, to hit its high….. to hit the apex of insanity. Stress always is the catalyst, I hadn’t seen my son in months although I share custody. I was being parentally alienated, I was in a stressful relationship and I had to many people around me with drama,like mental vampires that suck all your peace and solitude away from your mind.

As I write this I realize that this may be too much to write too soon after these events occurred, events that should never occurred yet unfortunately did.

But I want to be brave and I don’t want what happened to me to happen to others, that is why I write this blog is to educate and share my personal experiences in hope that someone else can learn and understand bipolar disorder and posttraumatic stress disorder better. Read the links below this Is where 2 inmates died in less than a year in this jail because they don’t care and do what they want when they want. Why? They don’t listen nor care , See that’s another thing they won’t give you your meds either. I take benzodiazepines, you are not to stop abruptly or you could go into seizure and die. I know this happened to me once while baker acted I almost died because they wouldn’t give me my usual dose of benzodiazepine. Here is the article this only shows part of the negligence at Lake County jail

https://www.google.com/amp/s/www.wftv.com/amp/news/9-investigates/lake-county-sheriffs-office-investigates-armor-correctional-following-inmates-death/760398047 and here is another story https://www.google.com/amp/s/www.orlandosentinel.com/news/lake/os-ne-lake-county-jail-inmate-suicide-20190122-story,amp.html

I lost a lot this last episode I even lost myself for a while. I should’ve been baker acted but instead I was taken to jail for 101 days of hell.

I was also tasered in the heart while seated in my vehicle by an officer who knows and is well aware of my condition…..my disability which is bipolar disorder and posttraumatic stress disorder and yet he treated me and my disability without regard. This cop has baker acted me before. The police report is full of lies all my stuff was stolen there were about 20 responders…. too many …. shit got all fucked up, and a lot of my expensive things are gone….. stolen. I even lost my car.

I can’t go into detail right now after a lot of thought, I also have attorneys they probably wouldn’t want me talk about my experience while they are investigating case numbers of complaints I was brave enough to report to a nurse who helped me.

I held onto that piece of paper with a single case number and the name of the officer who put me into a room alone with him present while I was directed to write all of the things that happened to me.

I remembering asking him after hours of writing “is that all I get is a piece of paper with just a case number no dates no nothing but a number and your name?” Seriously?” Yep.

I was called the quiet one in jail. I didn’t talk much and I never cried. Couldn’t I shut down. I had no emotion left. Most likely all the trauma. Upon release on November 5th still no emotions. Honestly I only started crying after I watched all of the show “Breaking Bad” I completely could relate to Jesse’s character at the end, he drives away, and Walter white (aka Eisenberg) is on the lab floor dying as the cops are coming. That was the last episode…..I could feel for the first time watching it as it ended Jesse did the most amazing job of hitting that steering wheel so hard crying and screaming from all he endured, I felt it in…..that moment and it all bled through and finally after 5 and half months I cried…… so hard.

One day maybe I’ll tell more. Till then you can fill in blanks or not.

Perhaps I should have called this Breaking Bad…. 101 days of hell..or

“Finally I Cried, I’m beginning to feel again. . Now maybe I can learn to write again I’m learning to live again slowly. Thanks for reading. Breaking Bad definitely…….

I will soon be writing about Delving into Hell~

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I had an experience this weekend I must share with those who THINK they are mentally ILL~cause I dove into hell as a test to see how bad mental health stigma is too alive and well. And what I have to say completely will blow your mind.

PS when delving into hell you must be very strong, brave, courageous, and victorious, and strong faith in your God, and be flawless in execution. Then and only then delve in…….notice what no one else notices as you will know what no 1 knows. So keep watching it’s coming soon~ and like they used to say long long ago when TV’s would go static and then broadcast…… this is a test at 2:00 am it would broadcast ….this is a test this is only a test of the emergency broadcast system….. when was the last time you heard that on tv and we weren’t in any type of disagreements among the USA….. now on high alert present day, you never hear that anymore. Now Think~ yep there you go….exactly!

  ~Walking Away~With My Weirdness intact~

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I’m weird

I’m not of this world  🌎

The ether

I’m ethereal

I have lost

To much

The touch

The energy

The love

The essence

The Friends ……as I walked away

I lost it all

Had bills to pay

I lost my son, he is not the boy he was

And now it would seem I must accept I have lost a love I’ll never understand ……. boy to man~

So remember me and I’ll remember you….. yes I know I bit off more than I can chew

I lost the will to continue on

So I’m walking away it’s time to move on

You and I both know

You broke me

Still yet I am here

I’m gonna walk away now gotta learn somehow

You know I know you are with him

Hard headed always was

I’ll see you again in this I’m sure

Remember from this point my intentions pure

But I’m waving goodbye to you
I’m walking away now in this I know

I have to go

Walking away

Catch you on another day, time, place, or another life

These wounds cut like a knife

Looking back once more

Wish you would talk to me once Again, before I close the exit door

As…………………….. I’m

……….walking away~

Happy Mother’s Day to my Mom Mary Louis Bourgeois~One of the greatest fortune tellers On the Bayous of Houma Louisiana~

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My Mon was 78 years old right there in the photo, just saying~

Momma I called Dennis today, been 7 years since you passed away.

I was sick in my mind and was unable to help when you died.

Momma we had a very strained relationship I felt that you tried……. the best you knew how, oh how I wish you were here now.

The words I speak now are still hard to find.

After 7 years I asked Dennis, I never met face to face.

If he would render the ashes, if not where they were placed?

Momma he couldn’t you see.

He gave them to your companion who was 20 years younger , as you well knew his name is cecil. Here I got his picture today! He looks great see 

I searched Cecil down and what a surprise he did tell. By the way he is doing well.

He poured out your ashes onto your mothers grave.

It was to late for your ashes for me to save.

Momma I’m sorry I was sick in my mind, there were many around me who were very unkind. You warned me long ago but I didn’t take heed. Watch who you let in and what exactly they need. They will cling to you, your life force and will breed.

You mailed me a card voicing concern, it was mailed the day you died I finally learned.

Momma it is bittersweet to know the day you passed & went away that you mailed the card to me that very day.

Momma you already know I grieve differently than most.

I have delayed grief it takes many years to finally sink in.

Just like when Dad died ashes to wind, he died on my birthday as you already knew. He died 7 years before you.

Momma lately you haunt my dreams… I want you to know I don’t have a Stone where your ashes did go, so this is your headstone now this is your grave.

Momma you kept secrets to tell……

But I’m not sure if those secrets went to heaven or hell.

I’ll never know but I can presume you’re finally at rest you paid the price you passed the test.

I know your life was really hard it was far from the best.

How I wish things were different

How they could’ve been.

Momma receiving the card you sent on the day of your death,

It was delivered 3 days later

I opened the mail box took a deep breath.

Momma the last two years of your life we became close

I want you to know I miss you and Dad both.

You lived through Katrina I found  your sons as you asked, I never knew you had many children each one you left except me, I don’t know why,

And will never understand why it was me? Or why the others never came to see, except my sister Jackie

But time has a way to change what has past make it what’s best.

Momma I talked to Dennis to day

Twice before too, this is what he would say “Kismet” at first I didn’t know what he meant

Didn’t know how time moves,

How time is spent.

I know that will be the last time I’ll talk to him as he announced to me his Kismet is due.

Momma Dennis is now 71 years old.

He had a few stories that needed to be told.

His accent sounded so good so Cajun you see the blood so creole in you and in me.

Momma you instilled in me the Bible and quotes each day

At night on bent knee psalms 91 we would pray.

I still can recite it in its entirety today.

Momma you were known as the great fortune teller who lived on the bayou I saw what you did…….

How you always eventually knew.

People would come from cities around to see what was ahead of them to see what you found.

You used a plain deck of cards for you to see what would be.

The kings and the Queens and jokers Jumped out of the deck.

Taking inventory gave them the check read them the mail from the outer realm, touched by the unseen, you taught some to me, taught my unseen instincts only you could at first see.

Prophetic words spilled out of your mouth. You could summon the knowledge from North, West, East and south.

You never approved of any man I brought before you.

They were not good enough,

They weren’t good men.

“Not able “you’d say to give my daughter only truth long the way, to love me as needed, to protect me from harm, guess you knew that none existed so you never did tell how life could often be hell.

People clouded by lies shackled in death, confessing only in their last breath.

I’m so sorry momma I couldn’t get you in a casket into the ground.

But Jimi sang a song just for you how profound

“The wind cries Mary” all around.

https://g.co/kgs/pxdqgQ
I think of you when I hear that song, Jimi tapped into your life somehow in that unseen realm… I think it’s cool and truly old school.

How could he see the creole Mary how the wind would cry your name, how the words painted your life, your strife, your hope, the saddest thing to me was you had to learn to cope.

So Momma this is your headstone on the web of the world immortalized but your story not all told.

Momma I too now am getting old.

Your grandson is growing up to, I see so much of me in him like I see so much of you in me.

Funny how life works how it moves along somehow.

Momma I pray for your blessing as I move along on my quest

Momma inside me I know you’re at rest.
Love Nicole
Mary Louise Bourgeois

R.I.P.

7/12/1927 – 9/30/2010

In that photo she was 75… died at age 83.