~The Art of Being Sorry in 4 Simple Steps~

The art of sorry in 4 easy steps…….

For the majority of us being sorry is something we often feel when we do something wrong. We often forget is that when we truly are sorry and we apologize to the other person with whom we done wrong too we open ourselves up for hurt.

Feeling regret or remorse or sorry is an emotion that humans feel after doing something against their lack of better judgment or against their values or morals…..basically in any circumstances that they should’ve acted differently in.

Previously I stated you open yourself up for hurt when you truly are sorry, you then proceed to tell the person with whom you have wronged that hey “I’m sorry truly sorry”

What happens when you are sorry 1. You say it and 2. Mean it and 3. Leave yourself open to the persons response there are no “but’s” or “Could’s” or “Should’s” or Would’s” 4. There is but one single statement” I am sorry” that is all that should come out of your mouth. Next you should prepare yourself to receive whatever the other person Has to say in response to your contriteness silently listening without excuses.

Lately it appears or so it seems that the majority of relationships that I engage in are all one sided. This makes for a lonely existence. Unfortunately however alone it may feel I am learning that it is necessary to limit those around you who continuously make excuses or are master manipulators at trying to always turn everything into their “reasons for” never truly being sorry , only wanting to explain why they did what they did… see that is not sorry, Or at least where I come from that’s not what I was taught.

So to recap…..don’t ever say that you were sorry unless it is the only three words that you were going to say to the person you wronged,there is no excuse for whatever you’re sorry for that’s why it’s called being sorry….So there it is 4 simple steps to the Art of truly being sorry.

~Breaking Bad~101 Days of Hell~Most Recent Manic Attack~

I have thought over and over about the events that provoked my most recent manic episode.

It began on July 28 of 2018. Let me begin by saying that often extreme Manic episodes take time to build up to a Crescendo so to speak, to hit its high….. to hit the apex of insanity. Stress always is the catalyst, I hadn’t seen my son in months although I share custody. I was being parentally alienated, I was in a stressful relationship and I had to many people around me with drama,like mental vampires that suck all your peace and solitude away from your mind.

As I write this I realize that this may be too much to write too soon after these events occurred, events that should never occurred yet unfortunately did.

But I want to be brave and I don’t want what happened to me to happen to others, that is why I write this blog is to educate and share my personal experiences in hope that someone else can learn and understand bipolar disorder and posttraumatic stress disorder better. Read the links below this Is where 2 inmates died in less than a year in this jail because they don’t care and do what they want when they want. Why? They don’t listen nor care , See that’s another thing they won’t give you your meds either. I take benzodiazepines, you are not to stop abruptly or you could go into seizure and die. I know this happened to me once while baker acted I almost died because they wouldn’t give me my usual dose of benzodiazepine. Here is the article this only shows part of the negligence at Lake County jail

https://www.google.com/amp/s/www.wftv.com/amp/news/9-investigates/lake-county-sheriffs-office-investigates-armor-correctional-following-inmates-death/760398047 and here is another story https://www.google.com/amp/s/www.orlandosentinel.com/news/lake/os-ne-lake-county-jail-inmate-suicide-20190122-story,amp.html

I lost a lot this last episode I even lost myself for a while. I should’ve been baker acted but instead I was taken to jail for 101 days of hell.

I was also tasered in the heart while seated in my vehicle by an officer who knows and is well aware of my condition…..my disability which is bipolar disorder and posttraumatic stress disorder and yet he treated me and my disability without regard. This cop has baker acted me before. The police report is full of lies all my stuff was stolen there were about 20 responders…. too many …. shit got all fucked up, and a lot of my expensive things are gone….. stolen. I even lost my car.

I can’t go into detail right now after a lot of thought, I also have attorneys they probably wouldn’t want me talk about my experience while they are investigating case numbers of complaints I was brave enough to report to a nurse who helped me.

I held onto that piece of paper with a single case number and the name of the officer who put me into a room alone with him present while I was directed to write all of the things that happened to me.

I remembering asking him after hours of writing “is that all I get is a piece of paper with just a case number no dates no nothing but a number and your name?” Seriously?” Yep.

I was called the quiet one in jail. I didn’t talk much and I never cried. Couldn’t I shut down. I had no emotion left. Most likely all the trauma. Upon release on November 5th still no emotions. Honestly I only started crying after I watched all of the show “Breaking Bad” I completely could relate to Jesse’s character at the end, he drives away, and Walter white (aka Eisenberg) is on the lab floor dying as the cops are coming. That was the last episode…..I could feel for the first time watching it as it ended Jesse did the most amazing job of hitting that steering wheel so hard crying and screaming from all he endured, I felt it in…..that moment and it all bled through and finally after 5 and half months I cried…… so hard.

One day maybe I’ll tell more. Till then you can fill in blanks or not.

Perhaps I should have called this Breaking Bad…. 101 days of hell..or

“Finally I Cried, I’m beginning to feel again. . Now maybe I can learn to write again I’m learning to live again slowly. Thanks for reading. Breaking Bad definitely…….

“Overcoming the Overwhelming “ Can it be done?

Can you overcome being overwhelmed. furthermore…. can it be achieved for extended periods of time?perhaps always attainable? In my experience often times the only way to overcome the feeling of being overwhelmed has been to medicate. Right now instead I’m choosing to sit on the dock by the lake listening to the tide.But what is it that helps us feel more relaxed feel less stress have a sense of purpose that everything is OK? Where is the first place that you look? And when you look what is it that you find? And exactly where is it that you’re looking? Is it to God? Is it in a book? Can you find it in another person? Or is it always gonna have to be that pill?

See not only the mentally ill get overwhelmed sadly enough most of society is medicated……As it is most of society is definitely overwhelmed. Can we truly ever live in a state of peace honestly? And if we achieve it how long does it last? Suppose that’s the question that begs the answer. Can one overcome feeling overwhelmed? If you find the answer please contact me I’m dying to find out……literally

~Abandonment~

Hollow space where my heart did beat~
Memories flood but are mopped up quickly as to not leave a mess in the mind~
Words spoken can never be taken back, but can be twisted and sticky like taffy~
Relentless offense of a person she helped, held up in times of his need even married, but he kicks her as to crush her, to beat into submission~
Yet again she rises out of nothing higher, stronger, determined~
Battles fought given up to bigger things of God and men~
She often sits procrastinating, negating, this experience surreal almost fascinating~
Those thoughts that hang in the corners of the mind are chipping and torn like old wall paper that needs to be removed~
A longing, so long, that the word closure can not touch that which has been sought from long ago not just one closure but many, many doors need shutting~
Forever to be locked~
A love, one she would die for is the love of her son~
Yet another love she has lived with silently that can’t come undone… She often wonders is he the one? Was she hunted by him in a cyber like game, somehow it seems she was then his to claim~
Boldness, brazen and fearless yet
quickly brought to her knees when faced by each day~
Leaving no room to reflect and pray~
Nasty dirty towels seem to cover her path~
Her feet swollen bloodied by all the broken glass~
A single word, to describe all the pain, the word that causes tears to fall like rain~
Abandonment~
Abandonment thats how it feels~
That’s the one word that always yields the fear and rejection of loves long dead, only memories now that live in her head~
It’s description so hollow and missing so much, the love, support, the long for a touch, that hand to hold onto, arms that are strong, she wonders each day just how long~
Will abandonment leave?
It hasn’t thus far, as far back as she thinks its the thickest of scar
She wears it like a badge~
Covers her soul~
Others quick to judge her know not of the truth, because abandonment started long ago in her youth~
Abandonment~

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~And Did You~Well?~

And did you

Did you
Think
And did you
Did you
Consider
And did you
Did you
Blame
And did you
Did you
Self evaluate
And did you
Did you
Hurt
And did you
Did you
Miss
And did you
Did you
Calculate
And did you
Did you
Have purpose
And did you
Did you
Dream
And did you
Did you
Look closely
And did you
Did you
Count the cost
And did you
Did you
Feel the loss
And did you
Did you
Know
And did you
Did you
Run
And did you
Did you
Have purpose
And did you
Did you
Know it wasn’t just you?
And did you
Did you
Know it wasn’t just me?
And did you
Did you
Have ability to see?
And did you
Did you ever truly hear me?

 Read…it will change you..Hatreds Whore 1, 2 and 3~

~Hatreds Whore~

The subtle trapping of the flesh
Does eat the soul alive…
The folly of words that spin the web
Leaving strife and lies.
The subtle desensitizing of the mind
Eating way at the cells misfiring
Does the spirit still dwell even against its contrary morals?
Against the angst and frailty of justice?
And doth contempt churn within,
As disconcerting as before the subtle lies of hatreds whore?

~Hatreds Whore Part~2~

You crazy fool you think you have yet again advanced your position in this life?
Coddled entitlement chokes you and leads you ignorantly through the trenches you walk daily… Believing your own demented truths!
And does your existence prove to be so profitable?
Does your opinion truly count?
Or does thy soul eat away
The core of your spirit that
Dances idly alone through clouded dreams pass the Laws of men  smothered by society’s brew eats the meat and flesh of your bones, your life and lies doth slowly chew, and spew…… You out… Spit forth
Leftovers are all  you are fool, and to think you  never knew !
And does thy soul magnify and convey the torment ?
Or do you smile, all the while eating lies up like a child?

~Epilogue to Hatreds Whore~

The Will of youth is fading
Hinged between realm’s of grey, black, white…..wrong, right smeared dripping, bleeding into each other~
Not yet divided by age ……definitely, to young to be old, to old to be young.
Seemingly timeless, don’t we wish to believe~

Thy will was strong, Ah Thy youth vigorous! Consuming, Passionate……..Yet time upon earth has broken the will of your youth, tainted, choked the spirit of your present condition once shared Devine connection….. Suffocating in a conformist fashion…Pre-made a template duplicated…. Scorned…even Hated~

Strange strengths unknown alive yet Lacking discipline~Ominous thoughts scatter about
Eating around the skirted Subjects best left secret, leaving no clue~

Unmastered skill yielding strength
imparting ability to carry forth much more intense tasks yet to be finished with flawless execution, instead drained by surrounding energies pertaining to tasks, trying times, ever smudging smearing lines~

Visions inspired by God… That great cosmic master have wiped the slate of prophecy clean~
Over exposure to environment wiped the mind void …..trying to distinguish which voice……… which vision was God, or Demons now lurking in corners, and shadows awaiting moments of weakness to torment thoughts, your soul.
Mute Divinity the Holy Spirit once directing every step, every action of times long lost…… Lost long before this present condition, this meager existence.

Doth this evil that exist supersede the once enveloping presence man thought God to be?
Those philosophical longings… Greater questions lingering, longing for answers……
Has exposure edified the presence of human thought upon God, as deceitful, longing to have control?

Does thought of a Godless world Condemn us swiftly without Regarded thought?
Without belief in tact?
Skeptics … Dare we be?
Ah we must! Indeed.

It’s down to science to fact…..Facts often proven failures later due to fallacy, policy, ignorance believing that the mysteries of the unseen, angels, demons the Supreme One are false?
Indeed subjective.
Your Experience prevails or does it Lack?

Has doubt allowed hate to negate….contradicting lies, sealing history’s fate? Squeezing the life out, draining needs of things considered holy, Devine, to seemingly cease?
Or does it thrive within you alive?

Hatred you whore, you demonic thief… Reeking havoc destruction and grief, yet easily graceful, alluring, enticing to beseech, even more so to easily reach~

Insidious belief difference divides
opposes thought……,action with deceit, malice, subtle thief….. whore, that hate, Trying to cloud human fate….
Venomous rage, collected, captured shackled in a cage
Scorned trifling rage
Hate… You whore
Ever present searching for more~
Hating today as much as yesterday maybe a little more….
Thus my name is Hatreds Whore~

Not For Reproduction~