~The Art of Being Sorry in 4 Simple Steps~

The art of sorry in 4 easy steps…….

For the majority of us being sorry is something we often feel when we do something wrong. We often forget is that when we truly are sorry and we apologize to the other person with whom we done wrong too we open ourselves up for hurt.

Feeling regret or remorse or sorry is an emotion that humans feel after doing something against their lack of better judgment or against their values or morals…..basically in any circumstances that they should’ve acted differently in.

Previously I stated you open yourself up for hurt when you truly are sorry, you then proceed to tell the person with whom you have wronged that hey “I’m sorry truly sorry”

What happens when you are sorry 1. You say it and 2. Mean it and 3. Leave yourself open to the persons response there are no “but’s” or “Could’s” or “Should’s” or Would’s” 4. There is but one single statement” I am sorry” that is all that should come out of your mouth. Next you should prepare yourself to receive whatever the other person Has to say in response to your contriteness silently listening without excuses.

Lately it appears or so it seems that the majority of relationships that I engage in are all one sided. This makes for a lonely existence. Unfortunately however alone it may feel I am learning that it is necessary to limit those around you who continuously make excuses or are master manipulators at trying to always turn everything into their “reasons for” never truly being sorry , only wanting to explain why they did what they did… see that is not sorry, Or at least where I come from that’s not what I was taught.

So to recap…..don’t ever say that you were sorry unless it is the only three words that you were going to say to the person you wronged,there is no excuse for whatever you’re sorry for that’s why it’s called being sorry….So there it is 4 simple steps to the Art of truly being sorry.

~Breaking Bad~101 Days of Hell~Most Recent Manic Attack~

I have thought over and over about the events that provoked my most recent manic episode.

It began on July 28 of 2018. Let me begin by saying that often extreme Manic episodes take time to build up to a Crescendo so to speak, to hit its high….. to hit the apex of insanity. Stress always is the catalyst, I hadn’t seen my son in months although I share custody. I was being parentally alienated, I was in a stressful relationship and I had to many people around me with drama,like mental vampires that suck all your peace and solitude away from your mind.

As I write this I realize that this may be too much to write too soon after these events occurred, events that should never occurred yet unfortunately did.

But I want to be brave and I don’t want what happened to me to happen to others, that is why I write this blog is to educate and share my personal experiences in hope that someone else can learn and understand bipolar disorder and posttraumatic stress disorder better. Read the links below this Is where 2 inmates died in less than a year in this jail because they don’t care and do what they want when they want. Why? They don’t listen nor care , See that’s another thing they won’t give you your meds either. I take benzodiazepines, you are not to stop abruptly or you could go into seizure and die. I know this happened to me once while baker acted I almost died because they wouldn’t give me my usual dose of benzodiazepine. Here is the article this only shows part of the negligence at Lake County jail

https://www.google.com/amp/s/www.wftv.com/amp/news/9-investigates/lake-county-sheriffs-office-investigates-armor-correctional-following-inmates-death/760398047 and here is another story https://www.google.com/amp/s/www.orlandosentinel.com/news/lake/os-ne-lake-county-jail-inmate-suicide-20190122-story,amp.html

I lost a lot this last episode I even lost myself for a while. I should’ve been baker acted but instead I was taken to jail for 101 days of hell.

I was also tasered in the heart while seated in my vehicle by an officer who knows and is well aware of my condition…..my disability which is bipolar disorder and posttraumatic stress disorder and yet he treated me and my disability without regard. This cop has baker acted me before. The police report is full of lies all my stuff was stolen there were about 20 responders…. too many …. shit got all fucked up, and a lot of my expensive things are gone….. stolen. I even lost my car.

I can’t go into detail right now after a lot of thought, I also have attorneys they probably wouldn’t want me talk about my experience while they are investigating case numbers of complaints I was brave enough to report to a nurse who helped me.

I held onto that piece of paper with a single case number and the name of the officer who put me into a room alone with him present while I was directed to write all of the things that happened to me.

I remembering asking him after hours of writing “is that all I get is a piece of paper with just a case number no dates no nothing but a number and your name?” Seriously?” Yep.

I was called the quiet one in jail. I didn’t talk much and I never cried. Couldn’t I shut down. I had no emotion left. Most likely all the trauma. Upon release on November 5th still no emotions. Honestly I only started crying after I watched all of the show “Breaking Bad” I completely could relate to Jesse’s character at the end, he drives away, and Walter white (aka Eisenberg) is on the lab floor dying as the cops are coming. That was the last episode…..I could feel for the first time watching it as it ended Jesse did the most amazing job of hitting that steering wheel so hard crying and screaming from all he endured, I felt it in…..that moment and it all bled through and finally after 5 and half months I cried…… so hard.

One day maybe I’ll tell more. Till then you can fill in blanks or not.

Perhaps I should have called this Breaking Bad…. 101 days of hell..or

“Finally I Cried, I’m beginning to feel again. . Now maybe I can learn to write again I’m learning to live again slowly. Thanks for reading. Breaking Bad definitely…….

~Can a Person With Bipolar Lead a Happy Life With A Partner~

The Following paragraphs below were in response to a question Via Quora

A women asked if there was any way someone with Bipolar Disorder could lead a healthy normal life (BTW What is Normal anyway?)The women had told me that her boyfriend was up and down, and a few times physically abusive  Below is my response. To her Question~

Yes, and no. It’s a double edged sword.
First it sounds to me like he is not managing his illness. The first step to mood stability is taking medication to level out the moods. This usually requires medication of the anticonvulsants family such as depakote, lamictal, topamax to name a few. Lithium is also awell known medication in regard to bipolar management.Next sleep is as important as meds. A proper sleep schedule should be in place. At least 7 to 8 hours of sleep a night. Otherwise moods become unstable and a manic episode will follow. Next exercise is extremely important. This gets the brains neurons and transmitter firing the right type of dopamine through the brain the endorphins get released. At least 5 days a week he needs to get a good workout.

Then you have alcohol. A bipolar person simply shouldn’t drink at all. However I personally drink an occasional glass of wine without repercussions. Remember that the variables are vast in management of bipolar disorder and each person is unique in symptoms and treatment.

Next meditation and spirituality go a long way, I pray each day upon waking. I meditate later in the day. I can not stress enough of how God has helped me. I realize not all share my view in regard to God. But hey it’s all personal and more importantly what works for you. I will say that when I didn’t pray and have faith, I was not a happy camper, and all the meds in the world did not make a difference.

Today I’m on an extremely low dose of meds. I only take 250mg of Lamictal, and 100 mg of Trazadone, Xanax only when needed. My meds are mild in comparison to others I know. It was not alway be like this for me. But prayer and spirituality centered me. Changed me.

Now if any of the above is not being followed to the best of ones ability, it’s gonna be one hell of a ride.

To answer your question, yes it can be done. But the management is a hit and miss. One has to be diligent in order to stay with the realm of reality, and to thwart mood swings.

Research and read. Here are two books I highly recommend. This one is like a handbook for bipolar people.

Next one is ~Madness~ Marya Hornbacher does a phenomenal job of giving the perspective of a manic bipolar person. I just recently finished this book.

I #will tell you, both books will give great insight and ideas to you and your spouse.

Now the flip side. If he does not take treatment seriously, and does not manage his bipolar, then the answer to your question is a firm and loud NO!
You will not be able to lead any type of happy normal relationship and life unless steps are implemented and treatment is followed.

It took 3 and a half years to get my life right. Lots of loss and heartache along the way. Many relationships lost. Financial trouble.. Just huge mess. Even jail time.

If I can be of any further assistance please reach out to me via private message. I am more than willing to help in any way I can, and point you into the right directions.

Also get online and look for support groups in your area.

Good luck.

~Stigma~ 

Smeared dullness

Catatonic stare

That’s what they think

Washed out color

Long halls painted grey

Not a door insight

Ideas out of focus

Stifling, confusing

Lack luster,  incredulous

emotions …….Clawing away the life fingers scraping their nails jagged and bloody, threads unravelling.. like the sound of a chalk board being scratched.

That’s what stigma, bias does isolates you.

Yet I exist Wrapped inside this cocoon~

Generic and uncategorized yet longing to be labeled and in a category ~ oh wait, I am… I fall under stigma mental illness under my skin, unseen yet relentless in my mind there are millions of my kind.

One size fits all as long as that size is extra large as to swallow my frame,as well as yours.

Swallowing my existence whole~

Preferably invisible~

Left unseen~

To myself~

Designated ~

As is~NJM

~Breath Suffocate Untimely Death~great read~

I write many poetic pieces some beautiful… But I’m truly a cynical poet

I hope you can read this and gain its truth and remember that death can happen in youth. Enjoy.

~Breath Suffocate Untimely Death~

Part 1.

Suffocating upon needs that are often forgotten losing importance~

Open that window let the outside in~

The world we’ve been born into our earned sin~

Sent to reside foolish rules often broken we hide despise ….hypocrites …are we? living within, believing without seeing thoughts clouded over with doubt~

Knowing mask shields unspoken thoughts of fear rejection, desire for perfection~

Casual communication God help please, oh please can you repeat that sentence again, go on say that again, and again. It’s repetitive resound stealing time never gaining it back, stolen suffocating spit it out quickly speech just runs on, is there ever an end into this needles repetition yet again and again~

Suffocating, choking refusing to see hide between tasks between lies wearing masks, craving the spotlight that place, face in lights flashing brightly above others, laughing fake, fifteen minutes of fame forgetting the game is debilitating yet feeling the importance the sickening strain~

Feeling like winning first place in a fifth grade science fair feeling proud having others stare at your perfect work your well thought masterpiece

Still searching for that aching relief~

Sit right there suffocating, breathe just breathe, breathe that breath suck it in trying secretly all the while unsure where to begin~

Pass time with confidence those we propagate later to only negate, even family often we hate yet smile into that camera dance that dance, talk that talk, walk that walk robbing yourself, suffocate go on hold that breath the way all this is going all these dreams unfulfilled goals diminished work so unfinished and breathing it in won’t bring back the breath in the end all that’s left that elusive breath searching for air often life is completely unfair~

Crave always craving cunning tongue spews forth truth that are truly lies, the soul bleeds and cries loudly inside, keep that smile, smile really big take that picture hold that moment elegant style, ah yes elegant style that picture so perfect that fake ass smile~

That image that picture of holding our breath suffocating, breathe, don’t breathe instead we leave pieces, scattered in space knowing all the while about that untimely place it suffocates negates~

Gasp try to breathe Instead hold that breath because in this life the one thing that is certain none will escape the beautiful yet pitiful untimely death. Death, we all die can’t you see this with your mortal eye? Is there such thing as a timely death? No. Either way breathe your last breath. So suffocate hold your breath that breath sucking in and hold tight but you can never win the fight~

Part 2

Suffocating in the shadow of hate together a dance eternal as two souls mate~

Still evermore mediate, complicate, hate is exactly that which often suffocates you, me all that we see death awaits in each corner, ending breath so breathe breath, suck it in but you will not win born to die blind eyes see the heaven clatters and hell shakes, no way to determine the in or out pray unto God your soul is tried true otherwise the devil waits upon you~

A fashion and mold so uniquely you so breathe go on and breathe all the while suffocating forgetting the origin of divinity of which we were born~

Sent straight from heaven down to this earth, the Creator God that gave breath allowed our birth, still suffocate feel that nothing left suffocated by the shackles of this existence the very creation that was executed flawlessly or so thought but was it in blood that we were bought?~

A pawn in a game of chess you see, the stadium of gods watch and wait to reach for their pawn to take, and before we go to the creator that made you, me, will you breathe your last breath or suffocate~

The question remains did you live your life in love or live life in vain? Very simply one can hate scratching cursing as they suffocate. Truly can you breathe?~

Wind enticing leaves blowing the flowers slightly bending but to feel that breeze, its unseen force blowing touching the skin and caressing our hair ah yes the wind so wild and free ever reminding of the unseen breath that nature does take yet not enough do we stop for a brake to enjoy the mysterious breeze created by the forces of nature still suffocate, clearly not seen that we’re not breathing we suffocate did you receive that moment as the wind whisked by, or did you gasp choke allowing breath a foreboding goodbye? Flooded ever breaking crashing suffocating slowly stealing each breath it was bought never ours to begin, it was borrowed from God and elements unknown yet meet the supreme being who sits on the throne so breathe as you suffocate letting go, your last breath as you finalize your inevitable untimely death~

Suffocating breath~

Not For Reproduction~

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~I’m Here~Reach Out~

Here I am

Beside your shoulder breathing you in
Unseen
I am shapeless in your existence~
Here I am
In your thoughts
Invading them you can’t reach out to me although I am right here, why?
Here I am
In your heart
Undying; living in each cell running in your blood pumping through your veins~
Here I am
What have you done? Clever are you, yet still I am here~
Here I am
You think you see me
But I’m a ghost only to you
Alive to others~
Here I am
Timeless, unshackled and wild~
Here I am
Next to you caressing your
Guilt, your wrongs, your deeds~
But you don’t feel me as you wish too
You tucked me away~
Here I am
Looking directly at you
Yet you cannot see me, blind are your eyes, those deep ocean filled eyes~
Here I am
I was there, as was you
But did either know? Was it ever truly true?
By the way is there a real you?~
Here I am dancing all around you
I am that wind, that chill that went right through you leaving you shaken and breathless, hands trembling~
Here I am
I seeped into your dream, it was beautiful~
You awoke
But I was gone~
NJM~
Not for Reproduction