How can you respond to someone who is acting bipolar to help them get out of their episode? I don’t even know what to call this episode. Basically where they are abusive, negative and angry all the time.

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First of all how do you even know for sure that it is bipolar?

Everyone has different realities and perceptions.

The anger well did you let this person down in any way?

See anger comes from being let down. I know. When someone wrongs me I get very angry. I can rip them to threads if need be.

So there is no answer to this question that would constitute a useful suggestion.

If you don’t know what to call it?

Because there is nothing to call perhaps you may need to talk with someone yourself about this troubling situation.

I can tell you therapy and a support system with friend helps a bunch.

But yeah…..if you feel this strongly and don’t know what to call it I advise you to get Therapy as well. Good luck God bless

“Overcoming the Overwhelming “ Can it be done?

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Can you overcome being overwhelmed. furthermore…. can it be achieved for extended periods of time?perhaps always attainable? In my experience often times the only way to overcome the feeling of being overwhelmed has been to medicate. Right now instead I’m choosing to sit on the dock by the lake listening to the tide.But what is it that helps us feel more relaxed feel less stress have a sense of purpose that everything is OK? Where is the first place that you look? And when you look what is it that you find? And exactly where is it that you’re looking? Is it to God? Is it in a book? Can you find it in another person? Or is it always gonna have to be that pill?

See not only the mentally ill get overwhelmed sadly enough most of society is medicated……As it is most of society is definitely overwhelmed. Can we truly ever live in a state of peace honestly? And if we achieve it how long does it last? Suppose that’s the question that begs the answer. Can one overcome feeling overwhelmed? If you find the answer please contact me I’m dying to find out……literally

The True Difference Between a Choice and Decision~

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I would like to take my reader through the definitions that describe choice versus decision…..
What is the difference between a choice and decision? Have you ever really given it much thought?
I have Bipolar 1 and PTSD do I have a choice? No. Can I decide? What? Decide what? I can decide a lot but I don’t have a choice. Now watch how cunning and clever the human language can be.
Now let’s define the two okhere is the definition of decision=a conclusion or resolution reached after consideration.”I’ll make the decision on my own”=resolution, conclusion, settlement, commitment, resolve, determination 

esoluticonclusion, settlement, commitment, resolve, determination; choice, option, selection

“a number of factors led me to this decision”

verdict, finding, ruling, recommendation, judgment, pronouncement, adjudgment adjudication, arbitration;

sentence, decree, order, rule, injunction;

findings, results;

determination;

resolve;

 

“they’re delighted with the judge’s decision”
the action or process of deciding something or of resolving a question.”the information was used as the basis for decision”
a formal judgment.”last year’s Supreme Court decision”
the ability or tendency to make decisions quickly; decisiveness.
are Only some of the word used to describe the definition of decision.
Now let’s explore the definition of choice=an act of selecting or making a decision when faced with two or more possibilities.”the choice between good and evil” possibility, possible course of action; solution, answer, way out “you must trust me—you have no other choice” specially of food) of very good quality.”he picked some choice early plums” superior, first-class, first-rate, prime, premier, grade A, best, finest, excellent, select, quality, high-quality, top, top-quality, high-grade, of the first water, prize, special, exclusive, handpicked, carefully chosen, vintage, fine…… very fine ways to describe making the right choice as opposed to decisions
Then we have to remember options but thats for another time.
Funny how our human language has so many forms of saying basically the same thing. Yet two totally different ways in which we exercise each decision each choice.
I prefer the old fashion analogy “count the cost?” And “did you sell yourself short?” Both questions beg the for the same answer, but is it a decision or choice needed depending on perception and circumstances and situations.
Recently I contacted an old acquaintances who said “to make the right choice” But in light of our conversation and the topics at hand I believe that a decision would’ve been a better way……. a better suggestion to use in asking or stating the question… it was like both a statement and question at the same time kinda thing. But which is it? 
Can we get out of the damn cloudy grey areas all over the place especially in our communications with one another…. finding good true things in this world that lacks truth, love, kindness, and justice. Those only apply to some of us not all of us. After all not all of us are privileged and grew up in crystal white towers with stained glass temples as simple reminders of a sense of entitlement. Must be nice but I can only imagine as can most of the world population. 
I just know this I don’t have a choice in being PTSD and bipolar I can’t chose that! I could decide however to try everything to keep my illness healthy. See the difference I just proved? See you don’t always get a choice sometimes it’s only a decision…. so I’m gonna sit on this dock and make a decision to either get my ass up or just stay right fucking here. Sorry for the colorful language after all I’m supposed to be French being from Louisiana and having a Mother with the last name Bourgeois ( found out I don’t have any in me go figure however I have 5% Jew in me and a definite 50% Italian {my Dad was from Sicily}makes no sense why no French from Mom….guess she took that mystery to the grave too….. anyway I’m looking into that ) so that’s my excuse truly what is yours lol Thanks for listening.
Sent from my iPhone

~Truth Behind Secrets~

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In my experience It would seem everyone that I’ve come across has some type of secret, someone tells another something in confidence and therefore it becomes a pact or deal of some type between the two and they call that a secret or at least my own personal definition, however we also have our own secrets the ones we never tell anyone about…..the ones we keep hidden dark and deep and inside of us. There is a purpose why some of us keep secrets to ourselves but why….. why do we keep some things hidden from everyone?

The purpose secrets serve is it provides a type of refuge maybe protection and self preservation. Oh screw it let’s google some info. Here is what the definition of a secret is = Definition of secret::something kept hidden or unexplained : mystery. b : something kept from the knowledge of others or shared only confidentially with a few. c : a method, formula, or process used in an art or operation and divulged only to those of one’s own company or craft : trade secret.

Hey I like that definition it’s pretty broad when looked at that way. The secret I’m talking about is the one you’ve told no one else about. What is it your dirty hidden pleasures or your sad wounded childhood? Did a neighbor,aunt, uncle or older cousin or any other person sexually abuse you? it made you feel ashamed dirty in fact perhaps…. I know, I’ve been there….and there are many ways to be violated and I understand why you sometimes never tell no one. You keep little bits and pieces. What are the things we hold secret only to ourselves? Is it the scenarios mentioned above? Is it like your stealing telling no one else, having an affair on your partner? Who doesn’t know? Do you stalk someone who fascinates you? How far will you go to keep your secrets secret? That also begs an answer.

first protection of some sort is needed to keep secrets secrets, the lengths one will go to too keep things quiet, well let’s just say some are extreme…..the question I ask next is what are the methods used to keep said secrets? Even as I write this I can’t even tell you the reader of the few secrets hidden I have and usually I’m an open book. One thing is for sure it’s my secrets and I don’t ever tell secrets it’s why they are secrets . The funny thing…. I don’t give it second thought keeping things to myself. It’s very easy….. used to be so hard when I was younger. Somethings are best left hidden and unspoken. But how do you decide which you confide in and those you keep to yourself….yes this is a decision and also a choice what do you know, how bout that you get both…. to either continue in secrecy or confide in another person your best friend if you have one… that is loyal and trust worthy and would do for you as you would for them. Perhaps. But deep inside my gut as I write this the chance that you have hidden information about yourself that no one else knows is staggering because truthfully we all have at least one thing we want to hide and that is the secret about secrets….oh and secrets aren’t good for your health either, but hey we all must die of something, so now ssshhh don’t tell anyone what we now know or may have already known. It’s our Secret.

Sent from my iPhone

~The Art of Being Sorry in 4 Simple Steps~

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The art of sorry in 4 easy steps…….

For the majority of us being sorry is something we often feel when we do something wrong. We often forget is that when we truly are sorry and we apologize to the other person with whom we done wrong too we open ourselves up for hurt.

Feeling regret or remorse or sorry is an emotion that humans feel after doing something against their lack of better judgment or against their values or morals…..basically in any circumstances that they should’ve acted differently in.

Previously I stated you open yourself up for hurt when you truly are sorry, you then proceed to tell the person with whom you have wronged that hey “I’m sorry truly sorry”

What happens when you are sorry 1. You say it and 2. Mean it and 3. Leave yourself open to the persons response there are no “but’s” or “Could’s” or “Should’s” or Would’s” 4. There is but one single statement” I am sorry” that is all that should come out of your mouth. Next you should prepare yourself to receive whatever the other person Has to say in response to your contriteness silently listening without excuses.

Lately it appears or so it seems that the majority of relationships that I engage in are all one sided. This makes for a lonely existence. Unfortunately however alone it may feel I am learning that it is necessary to limit those around you who continuously make excuses or are master manipulators at trying to always turn everything into their “reasons for” never truly being sorry , only wanting to explain why they did what they did… see that is not sorry, Or at least where I come from that’s not what I was taught.

So to recap…..don’t ever say that you were sorry unless it is the only three words that you were going to say to the person you wronged,there is no excuse for whatever you’re sorry for that’s why it’s called being sorry….So there it is 4 simple steps to the Art of truly being sorry.

~ The Cage~

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I don’t need you to rattle my cage every damn day.

I don’t need you

& your diabolical demonic rage

I don’t need this cage

I don’t need you

I don’t need this cage

And All it’s cost all its pain

To go on further

To turn further to turn that damn page

I don’t need that fowl threat

I don’t pay your deadly debt

I look away

No more I will hear your voice

No longer hear you say

So I’ll say it again let it sink in

Don’t rattle my cage

Causing the rage

I’m leaving this battle

May it shake may it rattle

But I’m leaving the fucking cage

I don’t need you

Don’t need this cage

As keys dropped

I walk away

Away from

The cage