~The Art of Being Sorry in 4 Simple Steps~

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The art of sorry in 4 easy steps…….

For the majority of us being sorry is something we often feel when we do something wrong. We often forget is that when we truly are sorry and we apologize to the other person with whom we done wrong too we open ourselves up for hurt.

Feeling regret or remorse or sorry is an emotion that humans feel after doing something against their lack of better judgment or against their values or morals…..basically in any circumstances that they should’ve acted differently in.

Previously I stated you open yourself up for hurt when you truly are sorry, you then proceed to tell the person with whom you have wronged that hey “I’m sorry truly sorry”

What happens when you are sorry 1. You say it and 2. Mean it and 3. Leave yourself open to the persons response there are no “but’s” or “Could’s” or “Should’s” or Would’s” 4. There is but one single statement” I am sorry” that is all that should come out of your mouth. Next you should prepare yourself to receive whatever the other person Has to say in response to your contriteness silently listening without excuses.

Lately it appears or so it seems that the majority of relationships that I engage in are all one sided. This makes for a lonely existence. Unfortunately however alone it may feel I am learning that it is necessary to limit those around you who continuously make excuses or are master manipulators at trying to always turn everything into their “reasons for” never truly being sorry , only wanting to explain why they did what they did… see that is not sorry, Or at least where I come from that’s not what I was taught.

So to recap…..don’t ever say that you were sorry unless it is the only three words that you were going to say to the person you wronged,there is no excuse for whatever you’re sorry for that’s why it’s called being sorry….So there it is 4 simple steps to the Art of truly being sorry.

~Breaking Bad~One Hundred And One Days of Hell~Needs lots of Work on this for damn sure~

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I have thought over and over about the events that provoked my most recent manic episode.

It began on July 28 of 2018. Let me begin by saying that often extreme Manic episodes take time to build up to a Crescendo so to speak, to hit its high….. to hit the apex of insanity. Stress always is the catalyst, I hadn’t seen my son in months although I share custody. I was being parentally alienated, I was in a stressful relationship and I had to many people around me with drama,like mental vampires that suck all your peace and solitude away from your mind.

As I write this I realize that this may be too much to write too soon after these events occurred, events that should never occurred yet unfortunately did.

But I want to be brave and I don’t want what happened to me to happen to others, that is why I write this blog is to educate and share my personal experiences in hope that someone else can learn and understand bipolar disorder and posttraumatic stress disorder better. Read the links below this Is where 2 inmates died in less than a year in this jail because they don’t care and do what they want when they want. Why? They don’t listen nor care , See that’s another thing they won’t give you your meds either. I take benzodiazepines, you are not to stop abruptly or you could go into seizure and die. I know this happened to me once while baker acted I almost died because they wouldn’t give me my usual dose of benzodiazepine. Here is the article this only shows part of the negligence at Lake County jail

https://www.google.com/amp/s/www.wftv.com/amp/news/9-investigates/lake-county-sheriffs-office-investigates-armor-correctional-following-inmates-death/760398047 and here is another story https://www.google.com/amp/s/www.orlandosentinel.com/news/lake/os-ne-lake-county-jail-inmate-suicide-20190122-story,amp.html

I lost a lot this last episode I even lost myself for a while. I should’ve been baker acted but instead I was taken to jail for 101 days of hell.

I was also tasered in the heart while seated in my vehicle by an officer who knows and is well aware of my condition…..my disability which is bipolar disorder and posttraumatic stress disorder and yet he treated me and my disability without regard. This cop has baker acted me before. The police report is full of lies all my stuff was stolen there were about 20 responders…. too many …. shit got all fucked up, and a lot of my expensive things are gone….. stolen. I even lost my car.

I can’t go into detail right now after a lot of thought, I also have attorneys they probably wouldn’t want me talk about my experience while they are investigating case numbers of complaints I was brave enough to report to a nurse who helped me.

I held onto that piece of paper with a single case number and the name of the officer who put me into a room alone with him present while I was directed to write all of the things that happened to me.

I remembering asking him after hours of writing “is that all I get is a piece of paper with just a case number no dates no nothing but a number and your name?” Seriously?” Yep.

I was called the quiet one in jail. I didn’t talk much and I never cried. Couldn’t I shut down. I had no emotion left. Most likely all the trauma. Upon release on November 5th still no emotions. Honestly I only started crying after I watched all of the show “Breaking Bad” I completely could relate to Jesse’s character at the end, he drives away, and Walter white (aka Eisenberg) is on the lab floor dying as the cops are coming. That was the last episode…..I could feel for the first time watching it as it ended Jesse did the most amazing job of hitting that steering wheel so hard crying and screaming from all he endured, I felt it in…..that moment and it all bled through and finally after 5 and half months I cried…… so hard.

One day maybe I’ll tell more. Till then you can fill in blanks or not.

Perhaps I should have called this Breaking Bad…. 101 days of hell..or

“Finally I Cried, I’m beginning to feel again. . Now maybe I can learn to write again I’m learning to live again slowly. Thanks for reading. Breaking Bad definitely…….

I will soon be writing about Delving into Hell~

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I had an experience this weekend I must share with those who THINK they are mentally ILL~cause I dove into hell as a test to see how bad mental health stigma is too alive and well. And what I have to say completely will blow your mind.

PS when delving into hell you must be very strong, brave, courageous, and victorious, and strong faith in your God, and be flawless in execution. Then and only then delve in…….notice what no one else notices as you will know what no 1 knows. So keep watching it’s coming soon~ and like they used to say long long ago when TV’s would go static and then broadcast…… this is a test at 2:00 am it would broadcast ….this is a test this is only a test of the emergency broadcast system….. when was the last time you heard that on tv and we weren’t in any type of disagreements among the USA….. now on high alert present day, you never hear that anymore. Now Think~ yep there you go….exactly!

Happy Mother’s Day to my Mom Mary Louis Bourgeois~One of the greatest fortune tellers On the Bayous of Houma Louisiana~

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My Mon was 78 years old right there in the photo, just saying~

Momma I called Dennis today, been 7 years since you passed away.

I was sick in my mind and was unable to help when you died.

Momma we had a very strained relationship I felt that you tried……. the best you knew how, oh how I wish you were here now.

The words I speak now are still hard to find.

After 7 years I asked Dennis, I never met face to face.

If he would render the ashes, if not where they were placed?

Momma he couldn’t you see.

He gave them to your companion who was 20 years younger , as you well knew his name is cecil. Here I got his picture today! He looks great see 

I searched Cecil down and what a surprise he did tell. By the way he is doing well.

He poured out your ashes onto your mothers grave.

It was to late for your ashes for me to save.

Momma I’m sorry I was sick in my mind, there were many around me who were very unkind. You warned me long ago but I didn’t take heed. Watch who you let in and what exactly they need. They will cling to you, your life force and will breed.

You mailed me a card voicing concern, it was mailed the day you died I finally learned.

Momma it is bittersweet to know the day you passed & went away that you mailed the card to me that very day.

Momma you already know I grieve differently than most.

I have delayed grief it takes many years to finally sink in.

Just like when Dad died ashes to wind, he died on my birthday as you already knew. He died 7 years before you.

Momma lately you haunt my dreams… I want you to know I don’t have a Stone where your ashes did go, so this is your headstone now this is your grave.

Momma you kept secrets to tell……

But I’m not sure if those secrets went to heaven or hell.

I’ll never know but I can presume you’re finally at rest you paid the price you passed the test.

I know your life was really hard it was far from the best.

How I wish things were different

How they could’ve been.

Momma receiving the card you sent on the day of your death,

It was delivered 3 days later

I opened the mail box took a deep breath.

Momma the last two years of your life we became close

I want you to know I miss you and Dad both.

You lived through Katrina I found  your sons as you asked, I never knew you had many children each one you left except me, I don’t know why,

And will never understand why it was me? Or why the others never came to see, except my sister Jackie

But time has a way to change what has past make it what’s best.

Momma I talked to Dennis to day

Twice before too, this is what he would say “Kismet” at first I didn’t know what he meant

Didn’t know how time moves,

How time is spent.

I know that will be the last time I’ll talk to him as he announced to me his Kismet is due.

Momma Dennis is now 71 years old.

He had a few stories that needed to be told.

His accent sounded so good so Cajun you see the blood so creole in you and in me.

Momma you instilled in me the Bible and quotes each day

At night on bent knee psalms 91 we would pray.

I still can recite it in its entirety today.

Momma you were known as the great fortune teller who lived on the bayou I saw what you did…….

How you always eventually knew.

People would come from cities around to see what was ahead of them to see what you found.

You used a plain deck of cards for you to see what would be.

The kings and the Queens and jokers Jumped out of the deck.

Taking inventory gave them the check read them the mail from the outer realm, touched by the unseen, you taught some to me, taught my unseen instincts only you could at first see.

Prophetic words spilled out of your mouth. You could summon the knowledge from North, West, East and south.

You never approved of any man I brought before you.

They were not good enough,

They weren’t good men.

“Not able “you’d say to give my daughter only truth long the way, to love me as needed, to protect me from harm, guess you knew that none existed so you never did tell how life could often be hell.

People clouded by lies shackled in death, confessing only in their last breath.

I’m so sorry momma I couldn’t get you in a casket into the ground.

But Jimi sang a song just for you how profound

“The wind cries Mary” all around.

https://g.co/kgs/pxdqgQ
I think of you when I hear that song, Jimi tapped into your life somehow in that unseen realm… I think it’s cool and truly old school.

How could he see the creole Mary how the wind would cry your name, how the words painted your life, your strife, your hope, the saddest thing to me was you had to learn to cope.

So Momma this is your headstone on the web of the world immortalized but your story not all told.

Momma I too now am getting old.

Your grandson is growing up to, I see so much of me in him like I see so much of you in me.

Funny how life works how it moves along somehow.

Momma I pray for your blessing as I move along on my quest

Momma inside me I know you’re at rest.
Love Nicole
Mary Louise Bourgeois

R.I.P.

7/12/1927 – 9/30/2010

In that photo she was 75… died at age 83.

~My Effin Eulogy-My Epitaph~

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My Eulogy, My epitaph

Can’t be written

Can’t contain

All the bullshit that Will remain

You know not about silence you have no clue~

You think art a weapon

Used by you?

Ha!

That is funny!

Think your self special my darling My honey~

I can spit out words faster than you think~

Faster than the bottle from ,Which you drink~

Don’t announce yourself to me

Tell me your ~I’m back”~

You’re the fire the lightening, Really is that a fact?

Or more bullshit you concote, Damn what a shock~

Not really your predictable you see?

If I want to see then I will, Otherwise should’ve let it be

Hacking my blog!

Think it’s cool?

All that college all that school, And to think I think you nothing more than a fool~

So you crack a code, Mix a spell,All that shit go to hell~

The jewel you found, Fascinated were you~

But you did see, That I can view, Things unseen, Feel you too~

I have a gift given at birth, Some say a blessing ,I often think it a curse~

So trend your words ,Algorithm and stride ,Get ready my Darling,For your big ride~

I could write and write, Forever you see especially,When it’s about you And me~

I’m lyrically gifted as well its seems, I take one simple word make it a dream……

Or a nightmare to frighten to scare To remind all who know me, Best beware~

There is not another you Know like me, but I know others exist….

I live in the know, Just as the tides ebb and flow~

Some say I’m a Cather of Catherism, no protest! But they do nonetheless~

My Tribe are the shaman, oracles of old.. Catherism….lights shine through the glass of a church like a prism~

Make others wonder how this is so, Art is no weapon!

Ha!

It’s a beautiful dance, It is what I am, What I will always be~

My epitaph~

My Eulogy~

I’m living,You see~

I forgot you know not, Blinded by ego~

A hurt that is fake, You go crawl the earth now, You scorpion snake~

#######

~Count the Cost~

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Count the cost before you invest in anything or anyone, Why? you are priceless.!!
Often we forget this Devine truth and settle because it seemed much easier a bit more comfy I suppose…… really? Yeah really we all have at one point severely malfunctioned and didn’t count the cost, some more than others.
I know, I’ve more than forgotten my worth that’s certain. I’m priceless. What’s you’re cost?

Mark 8:36.

For what shall it profit a man, if he shall gain the whole world, and lose his own soul?

~The Truth of Lies~

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I’ve endured loss. Twice I’ve been lied to. I’ve been lied to by two separate people.
Lies produce loss and a breakdown of trust.
This time I did not retaliate. I stepped back. I thought of the innocent that is Involved. I panicked at first, but decided to stay calm.
I’ve lied. So have you. We all have. We saw others do so, in our observation we learned to deceive and lie. We were not designed to lie, but the world taught us.
Upon the knowledge of these lies
I went against all I normally do. Being bipolar can make you impetuous. The first 24 hrs were the hardest.
Will I even confront them? No. I will speak one day to them. Tell them I know of their lies.
I will remember we are all Gods children. Some believe this others don’t. I chose to believe this.
Hasty actions produce destruction and broken people. I’m trying to recover what is left of me and rebuild from there.
This means to reflect, something I don’t do enough of. I like to think I do.  Like anyone else I want to be happy, don’t you?
My significance is not measured by yours. My happiness is not measured by yours. But my truth is mine and I strive to not compromise this.
We all have a value system. I think my highest value is in honesty, yet I’ve been dishonest with others before in my life. Go figure.
Jesus said “he who is without sin cast the first stone” how many stones will you cast today. How many will you judge?
I will strive to take different approaches , to not let others dishonesty become mine. I hope to not allow them to hurt me again. I pray I also don’t hurt others.
Lies and honesty comes with a cost, the catcher is you decide how much the bill will be~

Donnell Kerr  Christian~follows give me support on this very critical post!

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Donnell Margaret Donald KERR~
There is no easy way to put this

No easy way to say

But you all think you are a Christian in a comfy corner you pray~

While your own flesh and blood did you turn away~

Does Jesus not say, Whatsoever you do to the least of my children that I do unto you?

Yes I believe that has been written~


My son……your blood as a new born kitten, you turned your back to a blind eye did you give, Do you really think in heaven you’ll live?

You dress all fancy on Sunday and sing put on your holy face~

But the promise the Lord made to his children is he will wipe you out erase from the book of life you see

You all turned your back on Donnell’s son trust this is not about me.

So when you read Gods word you sing and you pray it’s the blood of the innocent for which you will pay~

He did nothing to you, or you, or you, but I can tell you’re all ignorant and have not a clue~No Holy Spirit abides within you!

Suffer not the little children… hmmmm….

You go about life as though your grandson/Son Doesn’t exist~

On judgement day you’ll feel the Lords fist slam down the book make you take a look., Hypocrite you see? Think you better than me? Than the rest? Time God puts you to the test~ or maybe give it a rest, nope it’s the contrary~

Hey your daughter Noel some call a fairy? I think you know what I mean some say a queen, but it is what it is, so she’s gay, did not your God make her that way? Yes I believe he did.

Hey she is cool with me but the Bible you read doesn’t accept that you see?

You can live free~

On time bought buy the blood~

Times running short~

And so is the love~

Those who reject others reject themselves in turn God also will reject you~

Not sure what bible you read, But you know not the creed.

You Judge and sit tight now~

Think it’s all right now~

Time has a way of making you complacent you see?like so many others, fake and a snake slither the earth~

Not sure why I write this for I do not curse, vengeance is God’s~

Perhaps I am a small instrument he used to keep you on track and not be confused.

God is not the author of confusion you see, I’ll always accept you, yet you have yet to accept me or my son~

Perhaps retribution has begun……

Turn the other cheek?

Turn away the meek?

The weak?

Helpless?

Well …you did!

He now is a young man

No longer a kid.

I write all this down~

It’s my therapy you see~

I advocate for breaking stigmas~

Breaking exclusiveness~

Bringing in inclusiveness~

For all who suffer affliction~

Both physical and of the mind~

I try to think myself kind~

I often fall short~

Trust I’m no saint that’s for sure~

But enough is enough I’m letting you …..now endure~

Forgive me for my in your face ways, but we all know the bill somebody pays~

Truly I strive to forgive I try to be courageous in how I now live~

Such as this is the case but I truly give thanks for Gods loving grace~

God’s grace abounds the utterance the sound of cries long gone from days long past~

To think at one time I thought Your sons love for me and his child might last~

I want to thank you for training up your child Donnell in the way he should go, so that when he gets old he will not depart from it.

So I write a lot in quiet I sit, no doubt I’m a sinner too,

But I’m sure I’m not a sinner like you~

Not for Reproduction~